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Emotional First Aid How to Feel Better in Times of Crisis [NulledPremium]

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name:Emotional First Aid How to Feel Better in Times of Crisis [NulledPremium]
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Book details
Format: epub
File Size: 280 KB
Print Length: 90 pages
Publisher: Watkins Publishing (28 April 2020)
Sold by: Amazon Asia-Pacific Holdings Private Limited
Language: English
ASIN: B087B9KS1S

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

Feeling down, angry or depressed? Turn to ”Feeling Low” and find the meditation technique that best distracts you from negative feelings, whether that’s focusing on sounds or on comforting phrases or having a meditative shower or workout. Lacking energy or bored? Turn to ”Feeling Uninspired” and get an emotional pick-me-up. Life seems great? Turn to ”Feeling Good” and make the most of your high spirits, to activate your intuition and create your ideal life by envisioning it. What all the practices in this ebook have in common is that they are easy to do and will help you step away from unhelpful mind chatter and appreciate what you have right now. This ebook was previously published in print form as Lighthouse.
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类别:Books
语言:English  English
总大小:282.21 kB
哈希信息:7B99E0D645E7E804F8AA5DB2A2790F170FA619E1
增加:DiamondB Verified Uploader
加入的日期:2020-05-19 22:02:51
洪流地位:Torrent Verified


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