Skillshare - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting

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name:	Skillshare - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting
说明: Description Want Learn What To Eat For Better Health & More Energy? Then this is the right course for you! Hi, I’m Felix Harder health coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their meal plan through Superfoods that are proven to increase your health and well being while also promoting a longer life. This course is not some random fad that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your meal plan. What You Will Learn: What To Eat To Boost Your Metabolism What To Eat For Faster Muscle Growth What To Eat To Prevent Cancer What To Eat For Healthy Bones & Ligaments What To Eat To Decrease Stress & Depression What To Eat For Better Memory & Focus What To Eat To Naturally Boost Testosterone Learn about proper superfoods meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with building muscle and overall well being.
YouTube 视频:
类别:	Tutorials
语言:	English
总大小:	637.47 MB
哈希信息:	AAD3AF66E56C12549D1E1D6102785633EEEAF775
增加:	tutsnode
加入的日期:	2020-12-01 21:06:43
洪流地位:	Torrent Verified

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文件列表:

文件	大小
TutsNode.com.txt	63.00 B
[TGx]Downloaded from torrentgalaxy.to .txt	585.00 B
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/001 Introduction.en.srt	3.14 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/001 Introduction.en.vtt	3.08 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/001 Introduction.mp4	9.32 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/002 What you will learn.en.srt	3.51 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/002 What you will learn.en.vtt	3.42 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/002 What you will learn.mp4	3.48 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/003 Superfoods introduction.en.srt	3.10 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/003 Superfoods introduction.en.vtt	3.05 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/003 Superfoods introduction.mp4	16.95 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/004 The basics of healthy eating.en.srt	1.63 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/004 The basics of healthy eating.en.vtt	1.63 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/004 The basics of healthy eating.mp4	11.95 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/005 The true food pyramid.en.srt	6.13 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/005 The true food pyramid.en.vtt	5.96 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/005 The true food pyramid.mp4	18.13 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/006 Calories & Bodyweight.en.srt	2.77 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/006 Calories & Bodyweight.en.vtt	2.73 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/006 Calories & Bodyweight.mp4	23.08 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/007 The twinkie meal plan.en.srt	2.54 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/007 The twinkie meal plan.en.vtt	2.50 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/007 The twinkie meal plan.mp4	7.56 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/008 How many calories do you need.en.srt	3.23 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/008 How many calories do you need.en.vtt	3.17 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/008 How many calories do you need.mp4	3.47 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/009 How To Calculate Your Calorie Intake (TDEE).en.srt	4.87 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/009 How To Calculate Your Calorie Intake (TDEE).en.vtt	4.75 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/009 How To Calculate Your Calorie Intake (TDEE).mp4	15.13 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/010 Healthy bodyweight ranges.en.srt	2.52 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/010 Healthy bodyweight ranges.en.vtt	2.49 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/010 Healthy bodyweight ranges.mp4	5.81 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/011 Food Composition Introduction.en.srt	3.42 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/011 Food Composition Introduction.en.vtt	3.35 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/011 Food Composition Introduction.mp4	15.03 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/012 Protein Composition.en.srt	3.56 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/012 Protein Composition.en.vtt	3.49 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/012 Protein Composition.mp4	5.99 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/013 Carb Composition.en.srt	5.01 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/013 Carb Composition.en.vtt	4.88 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/013 Carb Composition.mp4	12.13 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/014 Fat Composition.en.srt	2.22 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/014 Fat Composition.en.vtt	2.19 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/014 Fat Composition.mp4	4.45 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/015 Food composition recommendations.en.srt	4.69 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/015 Food composition recommendations.en.vtt	4.56 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/015 Food composition recommendations.mp4	22.44 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/016 Macronutruents Introduction.en.srt	2.69 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/016 Macronutruents Introduction.en.vtt	2.65 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/016 Macronutruents Introduction.mp4	11.88 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/017 Protein Needs for overall Health.en.srt	3.33 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/017 Protein Needs for overall Health.en.vtt	3.27 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/017 Protein Needs for overall Health.mp4	10.21 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/018 How many carbs should you eat.en.srt	1.91 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/018 How many carbs should you eat.en.vtt	1.89 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/018 How many carbs should you eat.mp4	2.49 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/019 Macronutrients recommendation.en.srt	4.87 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/019 Macronutrients recommendation.en.vtt	4.75 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/019 Macronutrients recommendation.mp4	33.48 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/020 Nutrient TIming introduction.en.srt	3.21 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/020 Nutrient TIming introduction.en.vtt	3.16 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/020 Nutrient TIming introduction.mp4	21.69 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/021 Nutrient timing facts.en.srt	6.11 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/021 Nutrient timing facts.en.vtt	5.94 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/021 Nutrient timing facts.mp4	7.70 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/022 Nutrient timing recommendations.en.srt	3.79 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/022 Nutrient timing recommendations.en.vtt	3.72 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/022 Nutrient timing recommendations.mp4	4.04 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/023 Supplements.en.srt	5.62 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/023 Supplements.en.vtt	5.46 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/023 Supplements.mp4	47.74 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/024 The benefits of Vegetables.en.srt	5.53 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/024 The benefits of Vegetables.en.vtt	5.38 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/024 The benefits of Vegetables.mp4	5.95 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/025 Artichokes.en.srt	2.73 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/025 Artichokes.en.vtt	2.68 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/025 Artichokes.mp4	3.14 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/026 Lettuce.en.srt	3.04 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/026 Lettuce.en.vtt	2.98 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/026 Lettuce.mp4	3.85 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/027 Broccoli.en.srt	2.99 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/027 Broccoli.en.vtt	2.93 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/027 Broccoli.mp4	5.58 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/028 Brussels Sprouts.en.srt	1.97 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/028 Brussels Sprouts.en.vtt	1.96 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/028 Brussels Sprouts.mp4	4.15 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/029 Carrots.en.srt	1.49 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/029 Carrots.en.vtt	1.49 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/029 Carrots.mp4	2.08 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/030 Cauliflower.en.srt	1.52 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/030 Cauliflower.en.vtt	1.52 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/030 Cauliflower.mp4	3.23 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/031 Mushrooms.en.srt	2.68 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/031 Mushrooms.en.vtt	2.63 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/031 Mushrooms.mp4	4.82 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/032 Onions.en.srt	2.85 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/032 Onions.en.vtt	2.80 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/032 Onions.mp4	5.41 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/033 Peppers.en.srt	1.85 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/033 Peppers.en.vtt	1.83 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/033 Peppers.mp4	3.34 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/034 Spinach.en.srt	1.90 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/034 Spinach.en.vtt	1.88 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/034 Spinach.mp4	4.14 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/035 Sweet Potatoes.en.srt	2.54 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/035 Sweet Potatoes.en.vtt	2.50 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/035 Sweet Potatoes.mp4	4.46 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/036 Tomatoes.en.srt	2.52 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/036 Tomatoes.en.vtt	2.48 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/036 Tomatoes.mp4	4.76 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/037 The benefits of grains.en.srt	4.70 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/037 The benefits of grains.en.vtt	4.58 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/037 The benefits of grains.mp4	6.09 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/038 Oats.en.srt	1.85 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/038 Oats.en.vtt	1.83 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/038 Oats.mp4	3.18 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/039 Quinoa.en.srt	1.49 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/039 Quinoa.en.vtt	1.50 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/039 Quinoa.mp4	3.14 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/040 Brown rice.en.srt	1.98 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/040 Brown rice.en.vtt	1.96 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/040 Brown rice.mp4	4.18 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/041 The benefits of beans & legumes.en.srt	2.80 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/041 The benefits of beans & legumes.en.vtt	2.75 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/041 The benefits of beans & legumes.mp4	4.83 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/042 Beans.en.srt	1.96 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/042 Beans.en.vtt	1.94 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/042 Beans.mp4	3.97 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/043 Chickpeas.en.srt	2.98 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/043 Chickpeas.en.vtt	2.93 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/043 Chickpeas.mp4	5.47 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/044 Lentils.en.srt	2.25 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/044 Lentils.en.vtt	2.21 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/044 Lentils.mp4	4.25 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/045 Peas.en.srt	1.85 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/045 Peas.en.vtt	1.84 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/045 Peas.mp4	3.80 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/046 The benefits of fruits.en.srt	2.81 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/046 The benefits of fruits.en.vtt	2.77 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/046 The benefits of fruits.mp4	5.17 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/047 Apples.en.srt	2.15 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/047 Apples.en.vtt	2.12 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/047 Apples.mp4	2.63 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/048 Apricots.en.srt	2.44 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/048 Apricots.en.vtt	2.42 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/048 Apricots.mp4	2.93 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/049 Avocados.en.srt	2.44 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/049 Avocados.en.vtt	2.40 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/049 Avocados.mp4	2.71 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/050 Bananas.en.srt	2.20 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/050 Bananas.en.vtt	2.17 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/050 Bananas.mp4	2.51 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/051 Cherries.en.srt	2.25 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/051 Cherries.en.vtt	2.23 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/051 Cherries.mp4	2.87 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/052 Dates.en.srt	2.15 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/052 Dates.en.vtt	2.12 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/052 Dates.mp4	2.59 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/053 Figs.en.srt	2.45 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/053 Figs.en.vtt	2.41 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/053 Figs.mp4	3.05 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/054 Grapefruits.en.srt	2.64 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/054 Grapefruits.en.vtt	2.60 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/054 Grapefruits.mp4	3.16 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/055 Grapes.en.srt	1.93 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/055 Grapes.en.vtt	1.92 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/055 Grapes.mp4	3.24 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/056 Lemons.en.srt	2.19 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/056 Lemons.en.vtt	2.16 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/056 Lemons.mp4	3.44 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/057 Oranges.en.srt	1.89 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/057 Oranges.en.vtt	1.87 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/057 Oranges.mp4	3.29 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/058 Papayas.en.srt	1.85 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/058 Papayas.en.vtt	1.83 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/058 Papayas.mp4	2.29 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/059 Pineapples.en.srt	1.99 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/059 Pineapples.en.vtt	1.96 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/059 Pineapples.mp4	2.33 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/060 The benefits of berries.en.srt	2.46 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/060 The benefits of berries.en.vtt	2.42 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/060 The benefits of berries.mp4	4.44 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/061 Blueberries.en.srt	2.16 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/061 Blueberries.en.vtt	2.13 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/061 Blueberries.mp4	3.51 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/062 Cranberries.en.srt	1.86 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/062 Cranberries.en.vtt	1.85 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/062 Cranberries.mp4	2.17 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/063 Raspberries.en.srt	1.94 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/063 Raspberries.en.vtt	1.92 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/063 Raspberries.mp4	3.42 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/064 Strawberries.en.srt	2.42 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/064 Strawberries.en.vtt	2.39 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/064 Strawberries.mp4	4.89 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/065 The benefits of nuts & seeds.en.srt	3.45 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/065 The benefits of nuts & seeds.en.vtt	3.37 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/065 The benefits of nuts & seeds.mp4	5.82 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/066 Almonds.en.srt	2.59 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/066 Almonds.en.vtt	2.54 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/066 Almonds.mp4	4.09 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/067 Brazil nuts.en.srt	1.51 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/067 Brazil nuts.en.vtt	1.51 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/067 Brazil nuts.mp4	2.73 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/068 Cashews.en.srt	1.81 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/068 Cashews.en.vtt	1.81 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/068 Cashews.mp4	2.40 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/069 Coconuts.en.srt	1.78 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/069 Coconuts.en.vtt	1.76 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/069 Coconuts.mp4	1.88 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/070 Hazelnuts.en.srt	2.06 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/070 Hazelnuts.en.vtt	2.03 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/070 Hazelnuts.mp4	2.83 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/071 Macadamia.en.srt	1.63 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/071 Macadamia.en.vtt	1.62 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/071 Macadamia.mp4	1.73 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/072 Peanuts.en.srt	2.05 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/072 Peanuts.en.vtt	2.03 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/072 Peanuts.mp4	2.30 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/073 Pecans.en.srt	1.61 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/073 Pecans.en.vtt	1.61 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/073 Pecans.mp4	1.76 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/074 Pumpkin Seeds.en.srt	1.24 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/074 Pumpkin Seeds.en.vtt	1.25 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/074 Pumpkin Seeds.mp4	1.61 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/075 Sunflower Seeds.en.srt	1.38 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/075 Sunflower Seeds.en.vtt	1.39 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/075 Sunflower Seeds.mp4	2.28 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/076 Walnuts.en.srt	1.81 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/076 Walnuts.en.vtt	1.80 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/076 Walnuts.mp4	3.04 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/077 The benefits of meat, poultry & eggs.en.srt	5.25 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/077 The benefits of meat, poultry & eggs.en.vtt	5.11 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/077 The benefits of meat, poultry & eggs.mp4	8.81 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/078 Eggs.en.srt	1.98 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/078 Eggs.en.vtt	1.96 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/078 Eggs.mp4	2.39 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/079 Free range poultry.en.srt	1.69 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/079 Free range poultry.en.vtt	1.69 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/079 Free range poultry.mp4	2.58 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/080 Grass fed beef.en.srt	1.58 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/080 Grass fed beef.en.vtt	1.58 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/080 Grass fed beef.mp4	2.43 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/081 Lamb.en.srt	1.72 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/081 Lamb.en.vtt	1.72 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/081 Lamb.mp4	2.64 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/082 Liver.en.srt	1.05 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/082 Liver.en.vtt	1.07 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/082 Liver.mp4	1.74 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/083 The benefits of fish & Seafood.en.srt	3.27 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/083 The benefits of fish & Seafood.en.vtt	3.21 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/083 The benefits of fish & Seafood.mp4	4.45 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/084 Clams.en.srt	1.76 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/084 Clams.en.vtt	1.75 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/084 Clams.mp4	2.81 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/085 Lobster.en.srt	1.29 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/085 Lobster.en.vtt	1.30 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/085 Lobster.mp4	1.53 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/086 Salmon.en.srt	1.60 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/086 Salmon.en.vtt	1.60 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/086 Salmon.mp4	2.90 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/087 Shrimp.en.srt	1.63 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/087 Shrimp.en.vtt	1.63 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/087 Shrimp.mp4	2.28 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/088 Tuna.en.srt	2.00 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/088 Tuna.en.vtt	1.98 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/088 Tuna.mp4	3.43 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/089 Dark Chocolate.en.srt	1.42 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/089 Dark Chocolate.en.vtt	1.42 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/089 Dark Chocolate.mp4	2.31 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/090 Olives & Olive Oil.en.srt	1.75 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/090 Olives & Olive Oil.en.vtt	1.75 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/090 Olives & Olive Oil.mp4	3.03 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/091 Cancer fighting foods.en.srt	6.78 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/091 Cancer fighting foods.en.vtt	6.58 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/091 Cancer fighting foods.mp4	8.18 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/092 Foods For More Energy.en.srt	5.08 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/092 Foods For More Energy.en.vtt	4.95 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/092 Foods For More Energy.mp4	6.61 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/093 Foods For Good Skin & hair.en.srt	5.70 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/093 Foods For Good Skin & hair.en.vtt	5.54 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/093 Foods For Good Skin & hair.mp4	6.67 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/094 Foods For healthy bones & ligaments.en.srt	3.46 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/094 Foods For healthy bones & ligaments.en.vtt	3.38 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/094 Foods For healthy bones & ligaments.mp4	4.15 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/095 Foods to prevent Heart Disease.en.srt	4.03 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/095 Foods to prevent Heart Disease.en.vtt	3.94 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/095 Foods to prevent Heart Disease.mp4	5.37 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/096 Foods for faster muscle gains.en.srt	3.68 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/096 Foods for faster muscle gains.en.vtt	3.59 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/096 Foods for faster muscle gains.mp4	3.98 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/097 Foods to fight Stress & Depression.en.srt	5.07 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/097 Foods to fight Stress & Depression.en.vtt	4.93 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/097 Foods to fight Stress & Depression.mp4	9.06 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/098 Foods to boost testoerone.en.srt	7.62 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/098 Foods to boost testoerone.en.vtt	7.39 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/098 Foods to boost testoerone.mp4	19.54 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/099 Metabolism boosting foods.en.srt	5.60 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/099 Metabolism boosting foods.en.vtt	5.46 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/099 Metabolism boosting foods.mp4	3.95 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/100 Should men and women eat differently.en.srt	5.24 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/100 Should men and women eat differently.en.vtt	5.10 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/100 Should men and women eat differently.mp4	6.43 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/101 Foods for a high calcium meal plan.en.srt	2.11 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/101 Foods for a high calcium meal plan.en.vtt	2.08 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/101 Foods for a high calcium meal plan.mp4	2.25 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/102 Foods for a high fat meal plan.en.srt	7.34 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/102 Foods for a high fat meal plan.en.vtt	7.13 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/102 Foods for a high fat meal plan.mp4	8.56 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/103 Foods for a high fiber meal plan.en.srt	4.15 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/103 Foods for a high fiber meal plan.en.vtt	4.03 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/103 Foods for a high fiber meal plan.mp4	4.45 MB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/104 Foods for a high protein meal plan.en.srt	2.42 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/104 Foods for a high protein meal plan.en.vtt	2.38 kB
[TutsNode.com] - Superfood Nutrition 60+ Foods For Health, Fitness & Dieting/104 Foods for a high protein meal plan.mp4	3.23 MB

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