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Torrent Details For "The Functional Training Bible"

The Functional Training Bible

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Last Checked: 21-07-2018 03:00:31

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Name:The Functional Training Bible
Description:

Description
Discover functional training like you ve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the why at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training. Get your focus and follow it!
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Category:Books
Language:English  English
Total Size:29.04 MB
Info Hash:C65CD4C3D89C7E4A290D44F3020420D82FCF7288
Added By:bookflare Verified UploaderBook Worm
Date Added:12-07-2018 10:47:07
Torrent Status:Torrent Verified


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