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Udemy | Life Coaching for PTSD overcome anxiety and depression CBT [FTU] GloDLS

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Details
Name:Udemy | Life Coaching for PTSD overcome anxiety and depression CBT [FTU] GloDLS
Description:


Move beyond infidelity, abuse or assault trauma

Created by: Crystal Hutchinson Tummala
Last updated: 6/2019
Language: English
Caption (CC): Included
Torrent Contains: 59 Files, 6 Folders
Course Source: https://www.udemy.com/life-coaching-for-ptsd-overcome-anxiety-and-depression-cbt/

What you'll learn

• Learn How and Why To Journal
• Learn To Reframe negative thinking patterns
• Learn How To Look Ahead and Plan For The Future

Course content
all 26 lectures 31:16

Requirements

• The ability to take notes and create your journal

Description

In this course I will teach you what a journal is.  I will discuss why journaling is important and how to do your journaling.  After an introduction we will have daily messages that teach you a topic to consider.  All topics are healing and positive in nature.  There will be 21 days of these messages to process and reflect on in your journal.  The course uses a cognitive approach to learn new ways of thinking.

Who this course is for:

• Anyone who has experienced trauma
• Anyone who has been abused or assaulted
• Anyone who has experienced the pain of infidelity.



YouTube Video:
Category:Tutorials
Language:English  English
Total Size:625.95 MB
Info Hash:A25ABABB199C1D55FF33D39BB56A7CEFEFF92FE3
Added By:Prom3th3uS Super Administrator
Date Added:2019-08-11 10:03:24
Torrent Status:Torrent Verified


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