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Walk Off Weight Burn 3 Times More Fat with This Proven Program

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name:Walk Off Weight Burn 3 Times More Fat with This Proven Program
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Walking is America’s #1 form of exercise—and with good reason. It’s easy, cheap, and can be done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks:

   lost up to 222/3 pounds and 123?4 inches
   lowered their blood pressure and blood glucose levels
   had less back and joint pain
   improved their posture, balance, flexibility, and boosted their energy

Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.
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类别:Books
语言:English  English
总大小:30.88 MB
哈希信息:8B312B34EA4A3526BC207216BDC441E7DF758C41
增加:bookflare Verified UploaderBook Worm
加入的日期:2018-12-06 19:43:23
洪流地位:Torrent Verified


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