Name: | Your Life - Train for It |
Description: Description Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less! Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined … Learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’ Train hard but eat natural: follow Bear’s simple and straightforward advice on fueling your body for maximum success and sustained health benefits. Train more efficiently with fast and achievable results – a fitter, stronger, healthier you is just around the corner. Go on, it’s your life – train for it! | |
YouTube Video: | |
Category: | Books |
Language: | English |
Total Size: | 185.42 MB |
Info Hash: | FF420336572798C873C9AEC845337DD6636A3D17 |
Added By: | bookflare |
Date Added: | 2019-04-24 09:37:29 |
Torrent Status: | Torrent Verified |
Ratings: | Not Yet Rated (Log in to rate it) |
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