645 – Week 5

To download this torrent, you need a BitTorrent client: Vuze or BTGuard

Semi: 1
Leechers: 7
Completato: 25
Ultimo controllo: 21-06-2022 07:27:38

punti reputazione uploader : 7860

Thanks By

Write a Review for the Uploader:	15	Say Thanks with one good review:

Details

Nome:	645 – Week 5
Descrizione: Is 645 right for me? Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything. Equipment Required Power Loops, Dumbbells What are the workouts like? Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you’ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila’s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line
YouTube Video:
Categoria:	Tutorials
Lingua:	English
Dimensione totale:	6.98 GB
Info Hash:	4A26F3BB7048D843DA6FA956AB40EB4D25F9D58E
Aggiunto di:	tutsnode
Data di aggiunta:	2022-06-21 14:27:36
Stato torrent:	Torrent Verified

Rating:

Not Yet Rated (Log in to rate it)

Tracker:
udp://open.stealth.si:80/announce

Questo torrente ha anche inseguitori backup

URL	Seeders	Leechers	Completato
udp://open.stealth.si:80/announce	0	0	0
udp://tracker.tiny-vps.com:6969/announce	0	0	0
udp://fasttracker.foreverpirates.co:6969/announce	0	0	0
udp://tracker.opentrackr.org:1337/announce	0	0	0
udp://explodie.org:6969/announce	0	0	0
udp://tracker.cyberia.is:6969/announce	0	0	0
udp://ipv4.tracker.harry.lu:80/announce	0	0	0
udp://tracker.uw0.xyz:6969/announce	0	0	0
udp://opentracker.i2p.rocks:6969/announce	0	0	0
udp://tracker.birkenwald.de:6969/announce	0	0	0
udp://tracker.torrent.eu.org:451/announce	0	0	0
udp://tracker.moeking.me:6969/announce	0	0	0
udp://tracker.dler.org:6969/announce	0	0	0
udp://9.rarbg.me:2970/announce	0	0	0

File List:

File	Dimensione
.pad/0	535.60 kB
.pad/1	460.32 kB
.pad/2	260.15 kB
.pad/3	105.59 kB
.pad/4	110.14 kB
.pad/5	388.93 kB
.pad/6	208.74 kB
.pad/7	214.24 kB
TutsNode.com.txt	63.00 B
[TGx]Downloaded from torrentgalaxy.to .txt	585.00 B
[TutsNode.net] - 645 - Week 5/645-Dumbbell-Tracker-Wk-13-BOD-072621.pdf	560.75 kB
[TutsNode.net] - 645 - Week 5/645-Dumbbell-Tracker-Wks-1-4-BOD-en-us-070121.pdf	738.93 kB
[TutsNode.net] - 645 - Week 5/645-Dumbbell-Tracker-Wks-5-8-BOD-071221.pdf	735.79 kB
[TutsNode.net] - 645 - Week 5/645-Dumbbell-Tracker-Wks-9-12-BOD-072321.pdf	739.30 kB
[TutsNode.net] - 645 - Week 5/645-EN-GetStartedGuide-07.06.21-ProgramMaterials.pdf.pdf	1.07 MB
[TutsNode.net] - 645 - Week 5/645-EN-WorkoutCalendar-7.6.21-ProgramMaterials.pdf.pdf	4.80 MB
[TutsNode.net] - 645 - Week 5/645-Form-Chk-Assmnt-Tracker-BOD-en-us-061621.pdf	546.48 kB
[TutsNode.net] - 645 - Week 5/Cardio 45.mp4	1.15 GB
[TutsNode.net] - 645 - Week 5/Lower Body Strength.mp4	1.17 GB
[TutsNode.net] - 645 - Week 5/Mobility & Stability.mp4	1.16 GB
[TutsNode.net] - 645 - Week 5/Total Body Power.mp4	1.15 GB
[TutsNode.net] - 645 - Week 5/Total Body Tempo.mp4	1.17 GB
[TutsNode.net] - 645 - Week 5/Upper Body Strength.mp4	1.16 GB

Comments
nonNessun commento postato ancora

FILM