ATHLEAN-X | AX-2 (Extreme) By Jeff Cavaliere [FCO]

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name:	ATHLEAN-X \| AX-2 (Extreme) By Jeff Cavaliere [FCO]
说明: [Athlean-X] AX-2 (Extreme) Jeff Cavaliere [FCO] MAKE IT REIGN ATHLEAN-XTREME PHILOSOPHY WILL YOU REIGN SUPREME? There’s only one way to achieve the title of “ATHLEAN Supreme Athlete”. It’s reserved for the best of the best, the elite. ATHLEAN X-TREME builds on the foundation established in AX-1 and crosses the line of what is acceptable to produce results that are incredible. This intense training system is packed with 90 more days of workouts, challenges and drills designed to take your body to the next level. ATHLEAN X-TREME was born out of the science of strength utilizing advanced training protocols such as Time Under Tension, Density Training, X-tinction Training and more. Each week presents a new phase and a new challenge that you must pass to earn your way into the next. This is not some glorified jazzercise workout available on the home shopping channel. This is X-TREME. You’ve been warned. TAKE A SNEAK PEEK INTO ATHLEAN X-TREME AX2: IT’S TIME TO REIGN SUPREME Ever wish you could get a behind the scenes look at how pro athletes train…or better yet, do their workouts? Well now you can, and here is just a sneak peek of what you can expect to see in the ATHLEAN X-TREME program. Elite pro athlete trainer Jeff Cavaliere breaks out his very best to deliver 12 unique phases, over 200 new exercises and 60 unique workouts, each designed and backed as always in true muscle science. From the ground breaking “Retro-Rep” training phase to the “Supreme Athlete” phase…the unmatched explosiveness of “X-celerative” training to the one everyone is talking about…”ATHLEAN X-tinction” training, these workouts will take your body on a journey to X-treme muscle building and fat burning status in just 90 days. There’s never been a workout program this effective. This is X-treme…you’ve been warned. TAKE IT TO THE NEXT LEVEL ATHLEAN X-TREME is the next level challenge for those making it through AX-1 Training Camp. But Training Camp is over…and in order to conquer these next 90 days, you’re going to need to bring even more to the table. You’re going to need a resolve not to quit and the determination of an “ATHLEAN Warrior”. These intense workouts deliver a knockout one-two combination of fat incineration and a heavy dose of muscle building. Nobody ever said looking good was easy, but then again if you’re truly “X-treme”, you wouldn’t want it that way! AX-2 INCLUDES: - Total 90 Day Step by Step Training System - 12 All new training Phases - The Complete 90-day Meal Plan - Six Pack Shuffle ABOUT THE COACH THE ATHLEAN-X CREATOR JEFF CAVALIERE Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). Read more here: https://athleanx.com/the-coach General Information Language: English Released: 2022 Duration: 8h 47m 39s Bonus: PDF's Included Course Source: https://athleanx.com/ax-2
YouTube 视频:
类别:	Tutorials
语言:	English
总大小:	9.71 GB
哈希信息:	94519DC6136173FD284CABCA6065CB394B2651C5
增加:	Prom3th3uS
加入的日期:	2022-05-15 05:03:29
洪流地位:	Torrent Verified

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文件列表:

文件	大小
0 - Instructions.pdf	3.80 MB
0. Websites you may like/1. Get Free Premium Accounts Daily On Our Discord Server!.txt	1.32 kB
0. Websites you may like/2. OneHack.us Premium Cracked Accounts-Tutorials-Guides-Articles Community Based Forum.url	377.00 B
0. Websites you may like/3. FTUApps.com Download Cracked Developers Applications For Free.url	239.00 B
0. Websites you may like/4. FreeCoursesOnline.Me Download Udacity, Masterclass, Lynda, PHLearn, etc Free.url	286.00 B
Documents/AX Supplement Strategy Guide.pdf	3.19 MB
Documents/AX2 Meal Plan Rules.pdf	1.65 MB
Documents/AX2 Meal Plans (Ink Saver).pdf	569.63 kB
Documents/AX2 Meal Plans.pdf	3.00 MB
Documents/AX2 Ultimate Mens Menu.pdf	914.66 kB
Documents/AX2 Workout (Ink Saver).pdf	3.66 MB
Documents/AX2 Workout.pdf	6.16 MB
Workouts (Videos 001-99)/01 - Week 1 - Monday - Phase Explanation.mp4	68.10 MB
Workouts (Videos 001-99)/02 - Week 1 - Monday - Walkthrough Video.mp4	111.37 MB
Workouts (Videos 001-99)/03 - Thumbs Up DB Incline Bench Press.mp4	2.92 MB
Workouts (Videos 001-99)/04 - DB Shoulder L Raises.mp4	4.74 MB
Workouts (Videos 001-99)/05 - Diamond Cutter Pushups.mp4	2.93 MB
Workouts (Videos 001-99)/06 - Chin Ups.mp4	2.12 MB
Workouts (Videos 001-99)/07 - DB No Money Curls.mp4	2.91 MB
Workouts (Videos 001-99)/08 - Week 1 - Tuesday - Walkthrough Video.mp4	98.76 MB
Workouts (Videos 001-99)/09 - Forward Step Up - Throughs.mp4	3.49 MB
Workouts (Videos 001-99)/10 - DB - Kettlebell Swings.mp4	3.10 MB
Workouts (Videos 001-99)/11 - Hip Bucks.mp4	3.64 MB
Workouts (Videos 001-99)/12 - Hip Buck Marches.mp4	2.79 MB
Workouts (Videos 001-99)/13 - Shuffle Shuffle Pickups.mp4	2.89 MB
Workouts (Videos 001-99)/14 - Sprinter Lunge Leaps.mp4	1.92 MB
Workouts (Videos 001-99)/15 - Week 1 - Wednesday - Walkthrough Video.mp4	90.60 MB
Workouts (Videos 001-99)/16 - Burpees.mp4	2.42 MB
Workouts (Videos 001-99)/17 - Box Jumps.mp4	2.47 MB
Workouts (Videos 001-99)/18 - Jumping Jacks.mp4	1.65 MB
Workouts (Videos 001-99)/19 - Week 1 - Thursday - Walkthrough Video.mp4	123.42 MB
Workouts (Videos 001-99)/20 - DB Hang Cleans.mp4	3.01 MB
Workouts (Videos 001-99)/21 - Spiderman Crawl Pushups.mp4	3.35 MB
Workouts (Videos 001-99)/22 - DB Curl & Pres.mp4	3.96 MB
Workouts (Videos 001-99)/23 - DB Bulgarian Split Woodchoppers.mp4	2.74 MB
Workouts (Videos 001-99)/24 - Squat to Stand Tubing - Band Rows.mp4	3.07 MB
Workouts (Videos 001-99)/25 - Tubing Reverse X Flys.mp4	2.36 MB
Workouts (Videos 001-99)/26 - Week 1 - Friday - Walkthrough Video.mp4	93.35 MB
Workouts (Videos 001-99)/27 - Cross Knee Plank Pushups.mp4	2.56 MB
Workouts (Videos 001-99)/28 - DB Renegade Rows.mp4	3.25 MB
Workouts (Videos 001-99)/29 - Opposite Elbow to Knee Planks.mp4	3.43 MB
Workouts (Videos 001-99)/30 - Week 2 - Monday - Phase Explanation.mp4	101.09 MB
Workouts (Videos 001-99)/31 - Week 2 - Monday - Walkthrough Video.mp4	160.00 MB
Workouts (Videos 001-99)/32 - Backwards Alt. Incline DB Bench Press.mp4	2.84 MB
Workouts (Videos 001-99)/33 - Hover Plyo Pushups.mp4	2.28 MB
Workouts (Videos 001-99)/34 - Backwards X Hi - Low Crossovers.mp4	2.74 MB
Workouts (Videos 001-99)/35 - Backwards Lying DB Triceps X-Tensions.mp4	4.46 MB
Workouts (Videos 001-99)/36 - Backwards Physioball DB Kickbacks.mp4	3.89 MB
Workouts (Videos 001-99)/37 - Week 2 - Tuesday - Walkthrough Video.mp4	108.34 MB
Workouts (Videos 001-99)/38 - Backwards Alt. DB Rows.mp4	3.06 MB
Workouts (Videos 001-99)/39 - Backwards Band - Tubing Alt. Pulldowns .mp4	978.86 kB
Workouts (Videos 001-99)/40 - Backwards Alt. Iron Cross Flys.mp4	2.59 MB
Workouts (Videos 001-99)/41 - Backwards Alt. DB 1 1-2 Curls.mp4	4.45 MB
Workouts (Videos 001-99)/42 - Reverse Lip Busters.mp4	2.26 MB
Workouts (Videos 001-99)/43 - Week 2 - Thursday - Walkthrough Video.mp4	134.44 MB
Workouts (Videos 001-99)/44 - DB Creeping Lunges (back and forth).mp4	2.94 MB
Workouts (Videos 001-99)/45 - Step Up - Lunge Combo.mp4	3.28 MB
Workouts (Videos 001-99)/46 - Lateral 2 Foot Skier Hop and Squat.mp4	2.74 MB
Workouts (Videos 001-99)/47 - Physioball Bench Glute - Ham Raise.mp4	3.77 MB
Workouts (Videos 001-99)/48 - Slick Floor Bridge Curls.mp4	4.12 MB
Workouts (Videos 001-99)/49 - Week 2 - Friday - Walkthrough Video.mp4	130.71 MB
Workouts (Videos 001-99)/50 - Backwards DB Shoulder Press (Tubing Shoulder Presses).mp4	2.28 MB
Workouts (Videos 001-99)/51 - Backwards DB Alt. Side Lateral Drops.mp4	3.32 MB
Workouts (Videos 001-99)/52 - DB - Plate 8's.mp4	3.05 MB
Workouts (Videos 001-99)/53 - Backwards DB Alt. W Raises.mp4	2.45 MB
Workouts (Videos 001-99)/54 - RC Tubing Step Outs.mp4	4.00 MB
Workouts (Videos 001-99)/55 - Week 2 - Saturday - Walkthrough Video.mp4	172.77 MB
Workouts (Videos 001-99)/56 - Isometric RIGHT LEG Step D own Hold.mp4	487.36 kB
Workouts (Videos 001-99)/57 - RIGHT LEG Step Up Thrusts.mp4	2.81 MB
Workouts (Videos 001-99)/58 - 3 Point Hover.mp4	682.80 kB
Workouts (Videos 001-99)/59 - Mountain Climbers.mp4	1.48 MB
Workouts (Videos 001-99)/60 - Isometric Split Squat DB Side Lateral Hold.mp4	2.41 MB
Workouts (Videos 001-99)/61 - DB Overhead Split Squat Jumps.mp4	648.09 kB
Workouts (Videos 001-99)/62 - Cliffhanger Planks.mp4	3.83 MB
Workouts (Videos 001-99)/63 - Cross Hop Planks.mp4	3.57 MB
Workouts (Videos 001-99)/64 - Week 3 - Monday - Phase Explanation.mp4	152.08 MB
Workouts (Videos 001-99)/65 - Week 3 - Monday - Walkthrough Video.mp4	204.70 MB
Workouts (Videos 001-99)/66 - DB Flat Bench Press.mp4	3.20 MB
Workouts (Videos 001-99)/67 - Tubing Sunrise - Sunsets.mp4	3.04 MB
Workouts (Videos 001-99)/68 - Dips.mp4	2.88 MB
Workouts (Videos 001-99)/69 - Band Resisted Pushups.mp4	2.84 MB
Workouts (Videos 001-99)/70 - Elbows Tucked DB Bench Presses.mp4	2.35 MB
Workouts (Videos 001-99)/71 - Alt. Woodchopper Pushdowns.mp4	3.11 MB
Workouts (Videos 001-99)/72 - Overhead DB Triceps Extensions.mp4	1,018.25 kB
Workouts (Videos 001-99)/73 - DB Band Skullcrusher Combo.mp4	2.94 MB
Workouts (Videos 001-99)/74 - Week 3 - Tuesday- Walkthrough Video.mp4	168.23 MB
Workouts (Videos 001-99)/75 - Pullups.mp4	3.14 MB
Workouts (Videos 001-99)/76 - Straight Arm Pushdowns.mp4	3.24 MB
Workouts (Videos 001-99)/77 - DB Lat Pullovers.mp4	3.19 MB
Workouts (Videos 001-99)/78 - 1 Arm Row DB Band Pull Combo.mp4	3.16 MB
Workouts (Videos 001-99)/79 - DB Biceps Curls.mp4	3.11 MB
Workouts (Videos 001-99)/80 - DB All Star Fielder Curls.mp4	4.00 MB
Workouts (Videos 001-99)/81 - Tubing Stretch Curls.mp4	2.63 MB
Workouts (Videos 001-99)/82 - Biceps DB - Band Curl Combo.mp4	2.85 MB
Workouts (Videos 001-99)/83 - Week 3 - Wednesday - Walkthrough Video.mp4	209.29 MB
Workouts (Videos 001-99)/84 - DB - Barbell Deadlifts.mp4	3.45 MB
Workouts (Videos 001-99)/85 - Band Resisted Retro Farmer's Walk.mp4	5.15 MB
Workouts (Videos 001-99)/86 - Slingshot Lunges.mp4	3.16 MB
Workouts (Videos 001-99)/87 - TKE Split Squat Drops.mp4	2.43 MB
Workouts (Videos 001-99)/88 - Physioball Hamstring Curls.mp4	2.80 MB
Workouts (Videos 001-99)/89 - DB RDL's.mp4	3.14 MB
Workouts (Videos 001-99)/90 - DB - Band Resisted RDL's.mp4	3.35 MB
Workouts (Videos 001-99)/91 - Week 3 - Friday - Walkthrough Video.mp4	186.62 MB
Workouts (Videos 001-99)/92 - Rotational DB Pivot Presses.mp4	3.18 MB
Workouts (Videos 001-99)/93 - DB Side Lateral Raises.mp4	3.36 MB
Workouts (Videos 001-99)/94 - Tubing Sword Raises on each arm.mp4	4.01 MB
Workouts (Videos 001-99)/95 - DB - Tubing Leaning Tower Laterals.mp4	3.87 MB
Workouts (Videos 001-99)/96 - DB Scaptions.mp4	2.84 MB
Workouts (Videos 001-99)/97 - Tubing High Pull Ls.mp4	2.81 MB
Workouts (Videos 001-99)/98 - RC Stretch Aparts.mp4	2.43 MB
Workouts (Videos 001-99)/99 - DB - Tubing Side Lying ER.mp4	3.32 MB
Workouts (Videos 100-199)/100 - Week 3 - Saturday - Walkthrough Video.mp4	121.65 MB
Workouts (Videos 100-199)/101 - 3 Point Range - Triple 1.mp4	788.99 kB
Workouts (Videos 100-199)/102 - 3 Point Range - Triple 2.mp4	432.98 kB
Workouts (Videos 100-199)/103 - 3 Point Range - Triple 3.mp4	787.96 kB
Workouts (Videos 100-199)/104 - 3 Point Range - Triple 4.mp4	1.18 MB
Workouts (Videos 100-199)/105 - Week 4 - Monday - Phase Explanation.mp4	116.85 MB
Workouts (Videos 100-199)/106 - Week 4 - Monday - Walkthrough Video.mp4	293.34 MB
Workouts (Videos 100-199)/107 - Plyo Clock Pushups.mp4	4.16 MB
Workouts (Videos 100-199)/108 - Spiderman X-Treme Pushups.mp4	3.08 MB
Workouts (Videos 100-199)/109 - X Plyo Pushups.mp4	3.31 MB
Workouts (Videos 100-199)/110 - Underhand Grip DB Bench Presses.mp4	3.17 MB
Workouts (Videos 100-199)/111 - Tubing 1 Arm Crossovers.mp4	2.84 MB
Workouts (Videos 100-199)/112 - Tubing Overhand.mp4	3.62 MB
Workouts (Videos 100-199)/113 - Bodyweight Triceps Extensions.mp4	2.54 MB
Workouts (Videos 100-199)/114 - Triceps Upright Dips.mp4	2.96 MB
Workouts (Videos 100-199)/115 - Bench Dips.mp4	2.49 MB
Workouts (Videos 100-199)/116 - Tubing Overhead Squat Extensions.mp4	3.21 MB
Workouts (Videos 100-199)/117 - Physioball DB Kickback & Hold.mp4	3.11 MB
Workouts (Videos 100-199)/118 - Week 4 - Tuesday - Walkthrough Video.mp4	102.70 MB
Workouts (Videos 100-199)/119 - Knee Up Pullups.mp4	2.87 MB
Workouts (Videos 100-199)/120 - DB Dead Rows.mp4	3.11 MB
Workouts (Videos 100-199)/121 - Thumbs Up Pushups.mp4	2.90 MB
Workouts (Videos 100-199)/122 - Inverted Rows (Legs Straight).mp4	2.94 MB
Workouts (Videos 100-199)/123 - Band Row - Back Extension Combo.mp4	3.63 MB
Workouts (Videos 100-199)/124 - Tubing Reverse Iron Cross Flys.mp4	3.76 MB
Workouts (Videos 100-199)/125 - Bicep Chin Ups.mp4	7.56 MB
Workouts (Videos 100-199)/126 - DB Straight Bar Curls.mp4	3.23 MB
Workouts (Videos 100-199)/127 - DB Hammer Curls.mp4	2.74 MB
Workouts (Videos 100-199)/128 - DB Shovel Curls.mp4	2.49 MB
Workouts (Videos 100-199)/129 - Lip Busters.mp4	3.34 MB
Workouts (Videos 100-199)/130 - Tubing Burnout Curls.mp4	2.43 MB
Workouts (Videos 100-199)/131 - Bicep Chin Up Holds.mp4	2.40 MB
Workouts (Videos 100-199)/132 - Week 4 - Thursday - Walkthrough Video.mp4	149.12 MB
Workouts (Videos 100-199)/133 - Drunken Mountain Climbers.mp4	2.62 MB
Workouts (Videos 100-199)/134 - Rocket Jumps.mp4	2.36 MB
Workouts (Videos 100-199)/135 - Ice Skaters.mp4	3.87 MB
Workouts (Videos 100-199)/136 - Week 4 - Friday - Walkthrough Video.mp4	97.86 MB
Workouts (Videos 100-199)/137 - Prisoner Jump Squats.mp4	2.00 MB
Workouts (Videos 100-199)/138 - Split Squat Jumps.mp4	3.08 MB
Workouts (Videos 100-199)/139 - DB Bulgarian Split Squats.mp4	3.26 MB
Workouts (Videos 100-199)/140 - DB Bench Bottom Pistol Squats.mp4	3.17 MB
Workouts (Videos 100-199)/141 - Marching Long Leg Bridges.mp4	2.49 MB
Workouts (Videos 100-199)/142 - Physioball Feet Flat Marching Bridges.mp4	2.69 MB
Workouts (Videos 100-199)/143 - DB - Barbell Push Press.mp4	3.17 MB
Workouts (Videos 100-199)/144 - DB Hang Clean & Press.mp4	3.64 MB
Workouts (Videos 100-199)/145 - DB ER Rollouts & Press.mp4	3.45 MB
Workouts (Videos 100-199)/146 - DB - Plate Cauldrons.mp4	2.90 MB
Workouts (Videos 100-199)/147 - Tubing Elbows Down High Pulls.mp4	2.91 MB
Workouts (Videos 100-199)/148 - Tubing Dual Stretch Front Raises.mp4	3.80 MB
Workouts (Videos 100-199)/149 - Tubing Upper Limit Laterals.mp4	2.76 MB
Workouts (Videos 100-199)/150 - Week 4 - Saturday - Walkthrough Video.mp4	193.83 MB
Workouts (Videos 100-199)/151 - Tubing Overhead Push Aways.mp4	2.60 MB
Workouts (Videos 100-199)/152 - Bodyweight Squats.mp4	711.07 kB
Workouts (Videos 100-199)/153 - Week 5 - Monday - Phase Explanation.mp4	112.96 MB
Workouts (Videos 100-199)/154 - Week 5 - Monday - Walkthrough Video.mp4	154.14 MB
Workouts (Videos 100-199)/155 - Compound Complex 1.mp4	5.40 MB
Workouts (Videos 100-199)/156 - Upper Body Complex 1.mp4	5.37 MB
Workouts (Videos 100-199)/157 - Lower Body Complex 1.mp4	5.56 MB
Workouts (Videos 100-199)/158 - Core Complex 1.mp4	6.30 MB
Workouts (Videos 100-199)/159 - Week 5 - Tuesday - Walkthrough Video.mp4	134.02 MB
Workouts (Videos 100-199)/160 - Box Jumps.mp4	887.26 kB
Workouts (Videos 100-199)/161 - Box Jumps + Incline Burpee.mp4	1.12 MB
Workouts (Videos 100-199)/162 - Box Jumps + Incline Burpee + Jumping Jack Squats.mp4	2.11 MB
Workouts (Videos 100-199)/163 - Box Jumps + Incline Burpee + Jumping Jack Squats + Split Squat Jumps.mp4	2.12 MB
Workouts (Videos 100-199)/164 - Week 5 - Thursday - Walkthrough Video.mp4	120.77 MB
Workouts (Videos 100-199)/165 - Compound Complex 2.mp4	3.77 MB
Workouts (Videos 100-199)/166 - Upper Body Complex 2.mp4	5.17 MB
Workouts (Videos 100-199)/167 - Lower Body Complex 2.mp4	3.96 MB
Workouts (Videos 100-199)/168 - Core Complex 2.mp4	6.94 MB
Workouts (Videos 100-199)/169 - Week 5 - Friday - Walkthrough Video.mp4	74.31 MB
Workouts (Videos 100-199)/170 - Week 5 - Saturday - Walkthrough Video.mp4	88.77 MB
Workouts (Videos 100-199)/171 - Pushup.mp4	2.88 MB
Workouts (Videos 100-199)/172 - Week 6 - Monday - Phase Explanation.mp4	89.87 MB
Workouts (Videos 100-199)/173 - Week 6 - Monday - Walkthrough Video.mp4	169.19 MB
Workouts (Videos 100-199)/174 - Twisting Pullups.mp4	4.11 MB
Workouts (Videos 100-199)/175 - DB 1 Arm Rows.mp4	2.78 MB
Workouts (Videos 100-199)/176 - Incline DB Curls.mp4	3.66 MB
Workouts (Videos 100-199)/177 - Week 6 - Tuesday - Walkthrough Video.mp4	130.19 MB
Workouts (Videos 100-199)/178 - Alt. Surrender Lunges.mp4	2.44 MB
Workouts (Videos 100-199)/179 - Alt. High Box Step Ups.mp4	3.38 MB
Workouts (Videos 100-199)/180 - Week 6 - Wednesday - Walkthrough Video.mp4	64.59 MB
Workouts (Videos 100-199)/181 - Week 6 - Thursday - Walkthrough Video.mp4	118.00 MB
Workouts (Videos 100-199)/182 - Wide Slide Pushups.mp4	3.18 MB
Workouts (Videos 100-199)/183 - 1 1-2 Dips.mp4	3.00 MB
Workouts (Videos 100-199)/184 - Lying DB Triceps X-Tensions.mp4	3.09 MB
Workouts (Videos 100-199)/185 - Week 6 - Friday - Walkthrough Video.mp4	93.35 MB
Workouts (Videos 100-199)/186 - Week 7 - Phase Explanation.mp4	132.30 MB
Workouts (Videos 100-199)/187 - Week 7 - Monday - Walkthrough Video.mp4	182.92 MB
Workouts (Videos 100-199)/188 - Incline DB Bench Press.mp4	2.65 MB
Workouts (Videos 100-199)/189 - Hovers.mp4	3.09 MB
Workouts (Videos 100-199)/190 - Incline Push Up Plus.mp4	2.74 MB
Workouts (Videos 100-199)/191 - Power Plank-Ups.mp4	3.50 MB
Workouts (Videos 100-199)/192 - Week 7 - Tuesday - Walkthrough Video.mp4	144.13 MB
Workouts (Videos 100-199)/193 - DB Bent Over Rows.mp4	2.84 MB
Workouts (Videos 100-199)/194 - Week 7 - Thursday - Walkthrough Video.mp4	128.22 MB
Workouts (Videos 100-199)/195 - Alternating Forward Lunges.mp4	3.13 MB
Workouts (Videos 100-199)/196 - ISO Squat Holds.mp4	2.05 MB
Workouts (Videos 100-199)/197 - Physioball High Bridge Holds.mp4	2.35 MB
Workouts (Videos 100-199)/198 - Week 7 - Friday - Walkthrough Video.mp4	124.53 MB
Workouts (Videos 100-199)/199 - Divebomber Pushups.mp4	3.35 MB
Workouts (Videos 200-299)/200 - Mule Kicks.mp4	2.95 MB
Workouts (Videos 200-299)/201 - ISO Lateral Holds.mp4	2.95 MB
Workouts (Videos 200-299)/202 - Flyaway DB Rows.mp4	3.12 MB
Workouts (Videos 200-299)/203 - Tubing RC Jumpouts.mp4	4.38 MB
Workouts (Videos 200-299)/204 - Tubing External Rotation.mp4	3.32 MB
Workouts (Videos 200-299)/205 - Week 7 - Friday - Walkthrough Video.mp4	194.70 MB
Workouts (Videos 200-299)/206 - Elbow Up Planks.mp4	2.71 MB
Workouts (Videos 200-299)/207 - Pendulum Pushups.mp4	893.28 kB
Workouts (Videos 200-299)/208 - Week 8 - Phase Explanation.mp4	87.48 MB
Workouts (Videos 200-299)/209 - Week 8 - Monday - Walkthrough Video.mp4	158.36 MB
Workouts (Videos 200-299)/210 - Decline Spiderman Pushups.mp4	2.54 MB
Workouts (Videos 200-299)/211 - Week 8 - Tuesday - Walkthrough Video.mp4	146.06 MB
Workouts (Videos 200-299)/212 - Incline DB Rows.mp4	2.29 MB
Workouts (Videos 200-299)/213 - DB T's.mp4	2.88 MB
Workouts (Videos 200-299)/214 - Week 8 - Thursday - Walkthrough Video.mp4	120.45 MB
Workouts (Videos 200-299)/215 - DB Split Squat Drops.mp4	2.96 MB
Workouts (Videos 200-299)/216 - DB - Kettlebell Drop Squats.mp4	3.25 MB
Workouts (Videos 200-299)/217 - Week 8 - Friday - Walkthrough Video.mp4	130.73 MB
Workouts (Videos 200-299)/218 - DB Thrusters.mp4	2.78 MB
Workouts (Videos 200-299)/219 - DB Y Presses.mp4	3.10 MB
Workouts (Videos 200-299)/220 - Incline Bench W Raises.mp4	2.84 MB
Workouts (Videos 200-299)/221 - Week 8 - Saturday - Walkthrough Video.mp4	162.15 MB
Workouts (Videos 200-299)/222 - DB Squats.mp4	3.32 MB
Workouts (Videos 200-299)/223 - Week 9 - Phase Explanation.mp4	108.67 MB
Workouts (Videos 200-299)/224 - Week 9 - Monday - Walkthrough Video.mp4	150.66 MB
Workouts (Videos 200-299)/225 - Angled Pullups.mp4	2.86 MB
Workouts (Videos 200-299)/226 - Week 9 - Tuesday - Walkthrough Video.mp4	119.64 MB
Workouts (Videos 200-299)/227 - Brock Shuffles.mp4	2.26 MB
Workouts (Videos 200-299)/228 - Twisting Pistons.mp4	2.72 MB
Workouts (Videos 200-299)/229 - Week 9 - Wednesday - Walkthrough Video.mp4	95.49 MB
Workouts (Videos 200-299)/230 - 1 Arm Incline DB Bench Press.mp4	2.64 MB
Workouts (Videos 200-299)/231 - DB UCV Raises.mp4	3.21 MB
Workouts (Videos 200-299)/232 - Week 9 - Thursday - Walkthrough Video.mp4	88.99 MB
Workouts (Videos 200-299)/233 - DB Single Sided Lunges.mp4	3.58 MB
Workouts (Videos 200-299)/234 - 1 Arm Swing (DB) with Reverse Lunge.mp4	1.28 MB
Workouts (Videos 200-299)/235 - 3 Way RDL's.mp4	4.16 MB
Workouts (Videos 200-299)/236 - DB ISO-Lateral Step Up Thrusts.mp4	2.89 MB
Workouts (Videos 200-299)/237 - Week 9 - Friday - Walkthrough Video.mp4	272.60 MB
Workouts (Videos 200-299)/238 - Tubing Single Leg Overhead Palof Press.mp4	572.96 kB
Workouts (Videos 200-299)/239 - The Rusted Man (Unequal Step Ups).mp4	1.40 MB
Workouts (Videos 200-299)/240 - DB 3-Way RDL.mp4	1.12 MB
Workouts (Videos 200-299)/241 - The Coward (Alt. 1 Arm Overhead Lunge).mp4	1.23 MB
Workouts (Videos 200-299)/242 - 2 Point 1-Arm Pushups.mp4	1.00 MB
Workouts (Videos 200-299)/243 - The Straw Man (1 Leg Side Lateral Raise).mp4	886.76 kB
Workouts (Videos 200-299)/244 - Unequal Renegade Row.mp4	734.50 kB
Workouts (Videos 200-299)/245 - The Wizard (Side Plank 1 Arm Pull).mp4	1.08 MB
Workouts (Videos 200-299)/246 - Week 10 - Phase Explanation.mp4	82.68 MB
Workouts (Videos 200-299)/247 - Week 10 - Monday - Walkthrough Video.mp4	146.76 MB
Workouts (Videos 200-299)/248 - Inverted Plyo Rows (knees bent).mp4	1.71 MB
Workouts (Videos 200-299)/249 - Tubing Jackhammer Pulls.mp4	2.54 MB
Workouts (Videos 200-299)/250 - Plyo Chin Ups.mp4	1.96 MB
Workouts (Videos 200-299)/251 - Week 10 - Tuesday - Walkthrough Video.mp4	215.14 MB
Workouts (Videos 200-299)/252 - Jumping DB - KB Swings.mp4	2.39 MB
Workouts (Videos 200-299)/253 - Lunge Meditations.mp4	3.16 MB
Workouts (Videos 200-299)/254 - In Zanity Leaps.mp4	3.43 MB
Workouts (Videos 200-299)/255 - Week 10 - Wednesday - Walkthrough Video.mp4	112.63 MB
Workouts (Videos 200-299)/256 - Plyo Dips.mp4	2.05 MB
Workouts (Videos 200-299)/257 - Week 10 - Thursday - Walkthrough Video.mp4	75.09 MB
Workouts (Videos 200-299)/258 - Bulgarian Split Squat Hops.mp4	771.82 kB
Workouts (Videos 200-299)/259 - Week 10 - Thursday - Walkthrough Video.mp4	124.48 MB
Workouts (Videos 200-299)/260 - Right - Left Forward Step Ups.mp4	2.87 MB
Workouts (Videos 200-299)/261 - Week 11 - Phase Explanation.mp4	69.23 MB
Workouts (Videos 200-299)/262 - Week 11 - Monday - Walkthrough Video.mp4	120.50 MB
Workouts (Videos 200-299)/263 - Straight Bar Curls.mp4	8.07 MB
Workouts (Videos 200-299)/264 - Week 11 - Tuesday - Walkthrough Video.mp4	111.60 MB
Workouts (Videos 200-299)/265 - Walking Lunges.mp4	2.36 MB
Workouts (Videos 200-299)/266 - Physioball Feet Flat Bridges.mp4	3.40 MB
Workouts (Videos 200-299)/267 - Week 11 - Wednesday - Walkthrough Video.mp4	83.31 MB
Workouts (Videos 200-299)/268 - Two Foot Hops.mp4	2.55 MB
Workouts (Videos 200-299)/269 - Single Leg Hops (Right - Left).mp4	2.65 MB
Workouts (Videos 200-299)/270 - Two Foot Hops Side to Side.mp4	2.58 MB
Workouts (Videos 200-299)/271 - Single Leg Side to Side Hops (Right - Left).mp4	2.56 MB
Workouts (Videos 200-299)/272 - High Knees.mp4	1.43 MB
Workouts (Videos 200-299)/273 - Double Unders.mp4	1.67 MB
Workouts (Videos 200-299)/274 - Boxer Shuffle.mp4	3.43 MB
Workouts (Videos 200-299)/275 - Week 11 - Thursday - Walkthrough Video.mp4	153.44 MB
Workouts (Videos 200-299)/276 - Single Leg DB Side Laterals.mp4	2.70 MB
Workouts (Videos 200-299)/277 - DB Punches.mp4	2.29 MB
Workouts (Videos 200-299)/278 - Plyo Pushups.mp4	3.22 MB
Workouts (Videos 200-299)/279 - Shuffle Pushups.mp4	2.67 MB
Workouts (Videos 200-299)/280 - Week 11 - Friday - Walkthrough Video.mp4	109.22 MB
Workouts (Videos 200-299)/281 - Power Endurance.mp4	825.75 kB
Workouts (Videos 200-299)/282 - Agility.mp4	947.34 kB
Workouts (Videos 200-299)/283 - Strength.mp4	1.76 MB
Workouts (Videos 200-299)/284 - Stability.mp4	819.11 kB
Workouts (Videos 200-299)/285 - Week 12 - Phase Explanation.mp4	62.02 MB
Workouts (Videos 200-299)/286 - Week 12 - Monday - Walkthrough Video.mp4	122.00 MB
Workouts (Videos 200-299)/287 - Shadow Boxing Combo.mp4	1.24 MB
Workouts (Videos 200-299)/288 - Alternating Step Through Pushups.mp4	2.72 MB
Workouts (Videos 200-299)/289 - Roll into Sit Up Elbow Thrusts.mp4	2.64 MB
Workouts (Videos 200-299)/290 - Roll into Sit Up Punches.mp4	2.41 MB
Workouts (Videos 200-299)/291 - X-treme Band Shoot Lunges .mp4	1.18 MB
Workouts (Videos 200-299)/292 - X-treme Band Knee Thrust Scrambles.mp4	1.56 MB
Workouts (Videos 200-299)/293 - Week 12 - Tuesday - Walkthrough Video.mp4	66.52 MB
Workouts (Videos 200-299)/294 - Plank.mp4	731.73 kB
Workouts (Videos 200-299)/295 - Week 12 - Wednesday - Walkthrough Video.mp4	59.94 MB
Workouts (Videos 200-299)/296 - Thrusters.mp4	3.11 MB
Workouts (Videos 200-299)/297 - Landmines (each side).mp4	3.42 MB
Workouts (Videos 200-299)/298 - Jump Twist Thrusts (each side).mp4	4.92 MB
Workouts (Videos 200-299)/299 - One Arm Snatch Split Squat Jumps (each side).mp4	3.73 MB
Workouts (Videos 300-305)/300 - Week 12 - Friday - Walkthrough Video.mp4	260.60 MB
Workouts (Videos 300-305)/301 - AX2 Matrix - Center (Lateral Burpees).mp4	1,017.93 kB
Workouts (Videos 300-305)/302 - 10 1-Arm Inverted Rows (each arm), 10 Chinups.mp4	894.56 kB
Workouts (Videos 300-305)/303 - 20 Box Jumps, 20 Pushups.mp4	1.39 MB
Workouts (Videos 300-305)/304 - 15 Single Leg Bulgarian Split Squat Jumps (each leg), 15 Mule Kicks.mp4	1.11 MB
Workouts (Videos 300-305)/305 - 25 Jump Rope Double Unders, 25 Plyo Inverted Rows.mp4	1.63 MB

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无可奉告，仍将过帐

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ATHLEAN-X | AX-2 (Extreme) By Jeff Cavaliere [FCO]