Athlean X | Workout Training Programs | 2021

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name:	Athlean X \| Workout Training Programs \| 2021
说明: Author: Jeff Cavaliere Language: English Released: 2021 Duration: 8h 35m PDF: All Exercises Included Course Source: https://athleanx.com/program-selector-2 THE TRAINING BEST SELLING ATHLEAN-X WORKOUT PROGRAMS & ROUTINES Each of our best selling training programs are designed to help you build a ripped, athletic body with the latest science-based workouts. No matter your fitness goal, our best sellers can turn those into real results. Transform your physique with the confidence and join others who have done the same by choosing the program that is right for you. THE ATHLEAN-X CREATOR JEFF CAVALIERE Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). TRAINING AND EDUCATION Jeff received his Masters Degree in Physical Therapy and Bachelor of Science in Physioneurobiology / Premedicine from the University of Connecticut in Storrs, CT (one of the top 5 universities in the country in physical therapy and sports medicine). Off the field, Cavaliere is a much sought after author and lecturer, speaking on the topics of baseball injury prevention and sport specific conditioning and has appeared numerous times in print media writing (including many of the top Fitness Magazines) on the topics of sports training, injury rehabilitation and prevention. Consistent with his desire to leave no stone unturned in the pursuit of creating the “complete and functional athlete”, Cavaliere also possesses an extensive knowledge of nutrition that he has simplified for the masses and both practices and preaches with outstanding results. All Athlean Programs Included • Athlean AX 1 • Inferno Shred • The Original Pro Athlete Workout • E-Z eating equation • Empty room challenge • Thor 300 challenge • Unchained Chest
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类别:	Tutorials
语言:	English
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哈希信息:	F81A0364186B8ABD835589051EC3A9D05B8BEBD2
增加:	Prom3th3uS
加入的日期:	2021-11-20 21:06:36
洪流地位:	Torrent Verified

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文件列表:

文件	大小
0. Websites you may like/0. OneHack.us Premium Cracked Accounts-Tutorials-Guides-Articles Community Based Forum.url	377.00 B
0. Websites you may like/1. FreeCoursesOnline.Me Download Udacity, Masterclass, Lynda, PHLearn, Pluralsight Free.url	286.00 B
0. Websites you may like/3. FTUApps.com Download Cracked Developers Applications For Free.url	239.00 B
0. Websites you may like/For $3, Get Anything Official like Windows 11 keys + Microsoft Office 365 Accounts! Hurry! Limited Time Offer.url	1.82 kB
0. Websites you may like/How you can help our Group!.txt	204.00 B
Athlean AX 1/Month 1/day 1 coach's corner.mp4	4.91 MB
Athlean AX 1/Month 1/day 1 walkthrough.mp4	40.50 MB
Athlean AX 1/Month 1/day 10 walkthrough.mp4	27.04 MB
Athlean AX 1/Month 1/day 11 walkthrough.mp4	12.91 MB
Athlean AX 1/Month 1/day 12 walkthrough.mp4	22.18 MB
Athlean AX 1/Month 1/day 13+14 rest.txt	0.00 B
Athlean AX 1/Month 1/day 15 coach's corner.mp4	12.38 MB
Athlean AX 1/Month 1/day 15 walkthrough.mp4	51.12 MB
Athlean AX 1/Month 1/day 16 WK.mp4	14.27 MB
Athlean AX 1/Month 1/Day 17 WT.mp4	44.88 MB
Athlean AX 1/Month 1/day 18 WT.mp4	31.87 MB
Athlean AX 1/Month 1/day 19 CC.mp4	21.78 MB
Athlean AX 1/Month 1/day 19 WT.mp4	59.05 MB
Athlean AX 1/Month 1/day 2 walkthrough video.mp4	19.99 MB
Athlean AX 1/Month 1/day 20+21 rest.txt	0.00 B
Athlean AX 1/Month 1/day 22 WT Challenge.mp4	43.00 MB
Athlean AX 1/Month 1/day 23 CC.mp4	6.45 MB
Athlean AX 1/Month 1/day 23 WT.mp4	17.02 MB
Athlean AX 1/Month 1/day 24 WT.mp4	14.75 MB
Athlean AX 1/Month 1/day 25 WT.mp4	18.27 MB
Athlean AX 1/Month 1/day 26 WT challenge.mp4	16.04 MB
Athlean AX 1/Month 1/day 27+28 rest.txt	0.00 B
Athlean AX 1/Month 1/day 3 walkthrough.mp4	26.82 MB
Athlean AX 1/Month 1/day 4 walkthrough.mp4	14.18 MB
Athlean AX 1/Month 1/day 5 walkthrough.mp4	22.56 MB
Athlean AX 1/Month 1/day 6 + 7 rest.txt	0.00 B
Athlean AX 1/Month 1/day 8 coach's corner.mp4	4.45 MB
Athlean AX 1/Month 1/day 8 walkthrough.mp4	23.48 MB
Athlean AX 1/Month 1/day 9 walkthrough.mp4	19.18 MB
Athlean AX 1/Month 2/day 1 CC.mp4	5.93 MB
Athlean AX 1/Month 2/day 1 WT.mp4	24.90 MB
Athlean AX 1/Month 2/day 10 WT.mp4	8.94 MB
Athlean AX 1/Month 2/day 11 WT.mp4	6.94 MB
Athlean AX 1/Month 2/day 12 WT.mp4	22.40 MB
Athlean AX 1/Month 2/day 13+14 rest.txt	0.00 B
Athlean AX 1/Month 2/day 15 CC.mp4	4.36 MB
Athlean AX 1/Month 2/day 15 WT.mp4	28.43 MB
Athlean AX 1/Month 2/day 16 WT.mp4	13.82 MB
Athlean AX 1/Month 2/day 17 WT.mp4	16.71 MB
Athlean AX 1/Month 2/day 18 WT.mp4	7.01 MB
Athlean AX 1/Month 2/day 19 WT.mp4	18.20 MB
Athlean AX 1/Month 2/day 2 WT.mp4	5.99 MB
Athlean AX 1/Month 2/day 20+21 rest.txt	0.00 B
Athlean AX 1/Month 2/day 22 WT challenge time.mp4	16.04 MB
Athlean AX 1/Month 2/day 23 CC.mp4	4.75 MB
Athlean AX 1/Month 2/day 23 WT.mp4	14.13 MB
Athlean AX 1/Month 2/day 25 WT.mp4	10.68 MB
Athlean AX 1/Month 2/day 26 challenge time.mp4	15.00 MB
Athlean AX 1/Month 2/day 27+28 rest.txt	0.00 B
Athlean AX 1/Month 2/day 3 WT.mp4	13.35 MB
Athlean AX 1/Month 2/day 4 WT.mp4	12.33 MB
Athlean AX 1/Month 2/day 5 WT.mp4	25.08 MB
Athlean AX 1/Month 2/day 6 + 7 rest.txt	0.00 B
Athlean AX 1/Month 2/day 8 CC.mp4	3.77 MB
Athlean AX 1/Month 2/day 8 WT.mp4	23.48 MB
Athlean AX 1/Month 2/day 9 WT.mp4	11.87 MB
Athlean AX 1/Month 3/bonus - supplements exposed.mp4	38.45 MB
Athlean AX 1/Month 3/day 1 CC.mp4	3.63 MB
Athlean AX 1/Month 3/day 1 WT.mp4	18.13 MB
Athlean AX 1/Month 3/day 10 WT.mp4	17.62 MB
Athlean AX 1/Month 3/day 11 WT.mp4	4.30 MB
Athlean AX 1/Month 3/day 12 WT.mp4	13.68 MB
Athlean AX 1/Month 3/day 13+14 rest.txt	0.00 B
Athlean AX 1/Month 3/day 15 CC.mp4	5.48 MB
Athlean AX 1/Month 3/day 15 WT.mp4	20.04 MB
Athlean AX 1/Month 3/day 16 WT.mp4	11.97 MB
Athlean AX 1/Month 3/day 17 WT.mp4	17.53 MB
Athlean AX 1/Month 3/day 19 WT.mp4	13.56 MB
Athlean AX 1/Month 3/day 2 WT.mp4	17.13 MB
Athlean AX 1/Month 3/day 20+21 rest.txt	0.00 B
Athlean AX 1/Month 3/day 22 WT challenge time.mp4	16.04 MB
Athlean AX 1/Month 3/day 23 CC.mp4	7.27 MB
Athlean AX 1/Month 3/day 23 WT.mp4	10.80 MB
Athlean AX 1/Month 3/day 24 WT.mp4	5.91 MB
Athlean AX 1/Month 3/day 25 WT.mp4	12.24 MB
Athlean AX 1/Month 3/day 26 final wrap up.mp4	2.60 MB
Athlean AX 1/Month 3/day 26 WT Final Challenge.mp4	15.60 MB
Athlean AX 1/Month 3/day 27+28 rest.txt	0.00 B
Athlean AX 1/Month 3/day 3 WT.mp4	17.13 MB
Athlean AX 1/Month 3/day 4 WT.mp4	13.18 MB
Athlean AX 1/Month 3/day 5 WT.mp4	15.73 MB
Athlean AX 1/Month 3/day 6 + 7 rest.txt	0.00 B
Athlean AX 1/Month 3/day 8 CC.mp4	4.33 MB
Athlean AX 1/Month 3/day 8 WT.mp4	16.63 MB
Athlean AX 1/Month 3/day 9 WT.mp4	11.56 MB
Athlean Bonuses/e-z eating equation/1 - Cover.PNG	479.72 kB
Athlean Bonuses/e-z eating equation/10 - Sample Menu Wrapup.PNG	81.26 kB
Athlean Bonuses/e-z eating equation/11 - Restaurant Quick Hitters.pdf	134.41 kB
Athlean Bonuses/e-z eating equation/12 Athlean To-Go Please.PNG	96.47 kB
Athlean Bonuses/e-z eating equation/2 - Introduction.pdf	168.55 kB
Athlean Bonuses/e-z eating equation/3 - the equation.PNG	61.08 kB
Athlean Bonuses/e-z eating equation/4 - Learn the protein.PNG	84.25 kB
Athlean Bonuses/e-z eating equation/5 - Step 2 How it is prepared (HIP).pdf	140.50 kB
Athlean Bonuses/e-z eating equation/6 - Step 3 - Swap Out Sides (SOS).pdf	140.98 kB
Athlean Bonuses/e-z eating equation/7 - Step 4 - Divide Your Proteins.PNG	68.89 kB
Athlean Bonuses/e-z eating equation/8 - Step 5 - Putting it all Together (SUCCESS).PNG	64.26 kB
Athlean Bonuses/e-z eating equation/9 - Sample Menu.pdf	190.96 kB
Athlean Bonuses/Empty room challenge/1 - Cover.PNG	870.73 kB
Athlean Bonuses/Empty room challenge/2 - Page 1.PNG	88.98 kB
Athlean Bonuses/Empty room challenge/3 - Page 2.PNG	83.67 kB
Athlean Bonuses/Empty room challenge/4 - Page 3.PNG	70.69 kB
Athlean Bonuses/Empty room challenge/Excercises.mp4	37.76 MB
Athlean Bonuses/the replacements/Box Jump Platform.mp4	5.32 MB
Athlean Bonuses/the replacements/Dip Belt.mp4	9.11 MB
Athlean Bonuses/the replacements/Dip Station.mp4	8.74 MB
Athlean Bonuses/the replacements/Fat Gripz.mp4	10.13 MB
Athlean Bonuses/the replacements/Gymnastic Rings.mp4	6.03 MB
Athlean Bonuses/the replacements/intro.mp4	6.03 MB
Athlean Bonuses/the replacements/Inverted Rows.mp4	8.74 MB
Athlean Bonuses/the replacements/sliding discs.mp4	6.87 MB
Athlean Bonuses/the replacements/TRX Bands.mp4	10.63 MB
Athlean Bonuses/the replacements/Weighted Vest.mp4	8.15 MB
Athlean Bonuses/thor 300 challenge/1 - Cover.PNG	644.92 kB
Athlean Bonuses/thor 300 challenge/1 cover.pdf	100.75 kB
Athlean Bonuses/thor 300 challenge/2 - page 1.PNG	95.02 kB
Athlean Bonuses/thor 300 challenge/3 - page 2.PNG	69.29 kB
Athlean Bonuses/thor 300 challenge/4 - page 3.PNG	58.37 kB
Athlean Bonuses/thor 300 challenge/ATHLEAN X-Files The Thor 300 Challenge.mp4	56.41 MB
Athlean Bonuses/Unchained Chest/1- Cover.PNG	610.95 kB
Athlean Bonuses/Unchained Chest/2 - What can chains do for you.pdf	127.36 kB
Athlean Bonuses/Unchained Chest/3 What to buy and where.pdf	235.71 kB
Athlean Bonuses/Unchained Chest/4 Putting them all together.pdf	187.79 kB
Athlean Bonuses/Unchained Chest/5 - The Workout.PNG	146.64 kB
Athlean Bonuses/Unchained Chest/6 - The Workout Video.mp4	56.54 MB
Inferno Shred/Month 1/day 1 ALE.mp4	9.83 MB
Inferno Shred/Month 1/day 1 WT.mp4	81.28 MB
Inferno Shred/Month 1/day 10 rest.txt	0.00 B
Inferno Shred/Month 1/day 11 WT.mp4	14.47 MB
Inferno Shred/Month 1/day 12 WT.mp4	24.15 MB
Inferno Shred/Month 1/day 13 WT.mp4	12.87 MB
Inferno Shred/Month 1/day 14 rest.txt	0.00 B
Inferno Shred/Month 1/day 15 WT.mp4	28.01 MB
Inferno Shred/Month 1/day 16 WT.mp4	18.54 MB
Inferno Shred/Month 1/day 17 rest.txt	0.00 B
Inferno Shred/Month 1/day 18 WT.mp4	19.20 MB
Inferno Shred/Month 1/day 19 WT.mp4	29.40 MB
Inferno Shred/Month 1/day 2 WT.mp4	28.84 MB
Inferno Shred/Month 1/day 20 WT.mp4	13.57 MB
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Inferno Shred/Month 1/day 22 WT.mp4	13.21 MB
Inferno Shred/Month 1/day 23 rest.txt	0.00 B
Inferno Shred/Month 1/day 24 WT.mp4	12.53 MB
Inferno Shred/Month 1/day 25 rest.txt	0.00 B
Inferno Shred/Month 1/day 26 WT.mp4	15.18 MB
Inferno Shred/Month 1/day 27 Burndown WT.mp4	61.75 MB
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Inferno Shred/Month 1/day 3 rest.txt	0.00 B
Inferno Shred/Month 1/day 4 WT.mp4	32.09 MB
Inferno Shred/Month 1/day 5 WT.mp4	28.79 MB
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Inferno Shred/Month 1/day 8 WT.mp4	20.66 MB
Inferno Shred/Month 1/day 9 WT.mp4	29.14 MB
Inferno Shred/Month 1/structure.PNG	100.31 kB
Inferno Shred/Month 2/day 1 WT.mp4	29.94 MB
Inferno Shred/Month 2/day 10 WT.mp4	26.54 MB
Inferno Shred/Month 2/day 11 rest.txt	0.00 B
Inferno Shred/Month 2/day 12 WT.mp4	6.16 MB
Inferno Shred/Month 2/day 13 WT.mp4	5.69 MB
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Inferno Shred/Month 2/day 15 WT.mp4	8.84 MB
Inferno Shred/Month 2/day 16 WT.mp4	4.93 MB
Inferno Shred/Month 2/day 17 WT.mp4	7.88 MB
Inferno Shred/Month 2/day 18 rest.txt	0.00 B
Inferno Shred/Month 2/day 19 WT.mp4	3.30 MB
Inferno Shred/Month 2/day 2 WT.mp4	14.62 MB
Inferno Shred/Month 2/day 20 WT.mp4	2.72 MB
Inferno Shred/Month 2/day 21 rest.txt	0.00 B
Inferno Shred/Month 2/day 22 Heatwave - Burndown Challenge WT.mp4	9.39 MB
Inferno Shred/Month 2/day 23 WT.mp4	30.46 MB
Inferno Shred/Month 2/day 24 rest.txt	0.00 B
Inferno Shred/Month 2/day 25 WT.mp4	18.20 MB
Inferno Shred/Month 2/day 26 heatwave - burnup challenge WT.mp4	21.67 MB
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Inferno Shred/Month 2/day 5 WT.mp4	5.75 MB
Inferno Shred/Month 2/day 6 WT.mp4	10.73 MB
Inferno Shred/Month 2/day 7 rest.txt	0.00 B
Inferno Shred/Month 2/day 8 WT.mp4	14.91 MB
Inferno Shred/Month 2/day 9 WT.mp4	10.01 MB
Inferno Shred/Month 2/structure.PNG	119.15 kB
Inferno Shred/Month 3/day 1 WT.mp4	15.06 MB
Inferno Shred/Month 3/day 10 rest.txt	0.00 B
Inferno Shred/Month 3/day 11 WT.mp4	8.43 MB
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Inferno Shred/Month 3/day 13 WT.mp4	8.40 MB
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Inferno Shred/Month 3/day 15 WT.mp4	15.24 MB
Inferno Shred/Month 3/day 16 WT.mp4	37.72 MB
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Inferno Shred/Month 3/day 18 WT.mp4	7.14 MB
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Inferno Shred/Month 3/day 2 WT.mp4	27.28 MB
Inferno Shred/Month 3/day 20 WT.mp4	7.14 MB
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Inferno Shred/Month 3/day 22 WT heatwave burndown challenge.mp4	8.50 MB
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Inferno Shred/Month 3/day 28 rest.txt	0.00 B
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Inferno Shred/Month 3/day 4 WT.mp4	10.76 MB
Inferno Shred/Month 3/day 6 WT.mp4	5.84 MB
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Inferno Shred/Month 3/day 8 WT.mp4	6.98 MB
Inferno Shred/Month 3/day 9 WT.mp4	26.50 MB
Inferno Shred/Month 3/structure.PNG	138.13 kB
The Original Pro Athlete Workout/73_f520.jpg	23.60 kB
The Original Pro Athlete Workout/AthLEAN-XExerciseMenujmcd.pdf	14.07 MB
The Original Pro Athlete Workout/AthLEAN-XHomeGymExclusive/AthLEAN-XWorkoutsWeeks1-4homegym.pdf	580.04 kB
The Original Pro Athlete Workout/AthLEAN-XHomeGymExclusive/AthLEAN-XWorkoutsWeeks5-8homegym.pdf	570.24 kB
The Original Pro Athlete Workout/AthLEAN-XHomeGymExclusive/AthLEAN-XWorkoutsWeeks9-12homegym.pdf	584.75 kB
The Original Pro Athlete Workout/AthLEAN-XWorkoutsWeeks1-4jmcd.pdf	577.92 kB
The Original Pro Athlete Workout/AthLEAN-XWorkoutsWeeks5-8jmcd.pdf	569.04 kB
The Original Pro Athlete Workout/AthLEAN-XWorkoutsWeeks9-12jmcd.pdf	582.79 kB
The Original Pro Athlete Workout/AthLEANXMealPlan/AthLEANXMealPlans.pdf	736.49 kB
The Original Pro Athlete Workout/AthLEANXMealPlan/AthLEANXMealPlansRulez.pdf	3.79 MB
The Original Pro Athlete Workout/Bonuses/7sins.pdf	197.96 kB
The Original Pro Athlete Workout/Bonuses/AthleanX Bonus - Home Gym Equipment Listjmcd.pdf	359.26 kB
The Original Pro Athlete Workout/Bonuses/athleanxnutritionjmcd.mp3	9.73 MB
The Original Pro Athlete Workout/Bonuses/MFSpringBreakOUTroughedit.pdf	5.11 MB
The Original Pro Athlete Workout/Bonuses/WolverineWorkout.pdf	711.15 kB

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Athlean X | Workout Training Programs | 2021