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Stress Management and Prevention Applications to Daily Life, Third Edition

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name:Stress Management and Prevention Applications to Daily Life, Third Edition
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Description
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Preventionintegrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
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类别:Books
语言:English  English
总大小:15.91 MB
哈希信息:B192DAB538EC334669DEB18DE7B2E74284ED4979
增加:bookflare Verified UploaderBook Worm
加入的日期:2019-02-03 04:56:57
洪流地位:Torrent Verified


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