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Detalhes do Torrent Para "Udemy | Awaken Your Heart, Creativity & Wisdom with Tara Brach [FTU] GloDLS"

Udemy | Awaken Your Heart, Creativity & Wisdom with Tara Brach [FTU] GloDLS

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Nome:	Udemy \| Awaken Your Heart, Creativity & Wisdom with Tara Brach [FTU] GloDLS
Description: Inhabit your full aliveness with embodied awareness BESTSELLER Created by: Tara Brach, Ph.D. Last updated: 7/2018 Language: English Caption (CC): Included Torrent Contains: 125 Files, 12 Folders Course Source: https://www.udemy.com/awaken-your-heart-creativity-wisdom-with-tara-brach/ What you'll learn • Get back to being friends with your body again • Stay present with whatever is happening inside and around you • Identify and tap into your own best resources for dealing with intense emotions • Dissolve the trance of isolation, and experience real belonging Course content all 58 lectures 04:41:29 Requirements • There is no prerequisite to taking this course. Description With modern living being what it is, many of us find ourselves drifting over the surface of our life in something like a trance - a distorted, pale shadow of reality and all its possibilities. It cuts off our sense of connection with our bodies, and all the aliveness and creativity of our true nature. As John O’Donohue said, “Our bodies know that they belong to life; it’s our minds that make our lives so homeless.” We can see, all around, the suffering that results: physical illness, emotional pain, a persistent sense of alienation, broken relationships… In this course created by Tara Brach, we’ll get to know what it looks like in everyday life, for each one of us, when we go off into trance -- and, how we can recover a fuller presence: for ourselves, for our loved ones, for our community and world that so need us to show up. We’ll discover how we can use our thinking mind as a “good servant” of our well-being, rather than a saboteur. Each of the course’s eleven sections includes at least one experiential exercise helping students to put directly into practice the insights shared during the lectures. These exercises are essentially guided meditations that students often like to continue practicing many times over, long after a course is completed, to maintain and more fully integrate the lessons in their real, embodied, relational lives. We’ll learn to recognize the most common signs of being caught in trance; and, what we can do to disrupt that pattern and “hit ‘refresh’.” Then we’ll dig in deeper to understand the origins of the “default programs” that limit us, to increase our capacity for embodied presence, and to taste some of the sweet fruits of tapping into our fuller presence. We’ll find out how to engage skillfully with different degrees of physical pain – mild, moderate, and intense – and learn about the inter-relatedness of physical & emotional difficulties. We’ll also develop our ability to access a spaciousness that’s wide enough to embrace these difficulties, giving ourselves the best conditions to trust, to open, and to thrive. We’ll look into our habitual belief in separateness, and typical reactive behaviors of avoiding -- or grasping at -- more closeness in relationships. We’ll go through three steps to freeing ourselves from the trance of that isolated small-self, and restoring our connection to awareness & love in the midst of stressful situations. Finally, we’ll discover how we can actively re-awaken again and again into the fully-embodied, profound belonging with all of life that is our birthright. Who this course is for: • Anyone yearning to reclaim the aliveness that seemed to have been lost forever • Anyone who feels cut off from life & love, in a “spacesuit” of their own making • Anyone who wants to cultivate a heart that’s both more tender and more resilient.
Video YouTube:
Categoria:	Tutorials
Idioma:	English
Total Size:	2.42 GB
Informações Hash:	13AE432CF8C29D3E6747B127B4E7E2B1CFBD965C
Adicionado por:	Prom3th3uS
Data adicionada:	2019-08-20 06:56:24
Torrent Status:	Torrent Verified

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Lista de arquivos:

Arquivo	Tamanho
0. Websites you may like/0. (1Hack.Us) Premium Tutorials-Guides-Articles & Community based Forum.url	377.00 B
0. Websites you may like/1. (FreeTutorials.Us) Download Udemy Paid Courses For Free.url	328.00 B
0. Websites you may like/2. (FreeCoursesOnline.Me) Download Udacity, Masterclass, Lynda, PHLearn, Pluralsight Free.url	286.00 B
0. Websites you may like/3. (NulledPremium.com) Download E-Learning, E-Books, Audio-Books, Comics, Articles and more... etc.url	163.00 B
0. Websites you may like/4. (FTUApps.com) Download Cracked Developers Applications For Free.url	239.00 B
0. Websites you may like/How you can help Team-FTU.txt	229.00 B
1. Introduction/1. Introduction to Tara & Course Overview.mp4	22.04 MB
1. Introduction/1. Introduction to Tara & Course Overview.vtt	2.94 kB
1. Introduction/2. Introduction to Embodied Awareness (with mini-practice).mp4	54.74 MB
1. Introduction/2. Introduction to Embodied Awareness (with mini-practice).vtt	6.16 kB
10. Bodhichitta, The HeartMind of Love/1. Evolutionary Capacity.mp4	29.40 MB
10. Bodhichitta, The HeartMind of Love/1. Evolutionary Capacity.vtt	2.97 kB
10. Bodhichitta, The HeartMind of Love/2. Our Greatest Resources.mp4	33.18 MB
10. Bodhichitta, The HeartMind of Love/2. Our Greatest Resources.vtt	3.83 kB
10. Bodhichitta, The HeartMind of Love/3. Belonging With All of Life.mp4	34.22 MB
10. Bodhichitta, The HeartMind of Love/3. Belonging With All of Life.vtt	3.03 kB
10. Bodhichitta, The HeartMind of Love/4. Discovering Love and Awareness Amidst Discomfort.mp4	39.33 MB
10. Bodhichitta, The HeartMind of Love/4. Discovering Love and Awareness Amidst Discomfort.vtt	4.65 kB
10. Bodhichitta, The HeartMind of Love/5. In Seeing How We Separate, Remember It’s Not Our Fault.mp4	37.80 MB
10. Bodhichitta, The HeartMind of Love/5. In Seeing How We Separate, Remember It’s Not Our Fault.vtt	4.24 kB
10. Bodhichitta, The HeartMind of Love/6. Everyday Ways We Disconnect from Love.mp4	50.81 MB
10. Bodhichitta, The HeartMind of Love/6. Everyday Ways We Disconnect from Love.vtt	5.54 kB
10. Bodhichitta, The HeartMind of Love/7. Vow of the Awakening Heart.mp4	47.78 MB
10. Bodhichitta, The HeartMind of Love/7. Vow of the Awakening Heart.vtt	4.72 kB
10. Bodhichitta, The HeartMind of Love/8. Practice Exercise In the Prickles, Offering Our Heart’s Vow.mp4	35.10 MB
10. Bodhichitta, The HeartMind of Love/8. Practice Exercise In the Prickles, Offering Our Heart’s Vow.vtt	2.33 kB
11. To Live From Loving Presence/1. Holding Back Our Love Is the Deepest Suffering.mp4	42.15 MB
11. To Live From Loving Presence/1. Holding Back Our Love Is the Deepest Suffering.vtt	4.97 kB
11. To Live From Loving Presence/2. Waking Up Our Hearts Two Key Domains.mp4	36.04 MB
11. To Live From Loving Presence/2. Waking Up Our Hearts Two Key Domains.vtt	3.99 kB
11. To Live From Loving Presence/3. Never Give Up on Anybody (Case Study).mp4	50.06 MB
11. To Live From Loving Presence/3. Never Give Up on Anybody (Case Study).vtt	6.11 kB
11. To Live From Loving Presence/4. Every One of Us Needs To Be Reminded of Our Goodness.mp4	34.99 MB
11. To Live From Loving Presence/4. Every One of Us Needs To Be Reminded of Our Goodness.vtt	4.16 kB
11. To Live From Loving Presence/5. Practice Exercise Offering & Receiving the Expression of Love.mp4	138.77 MB
11. To Live From Loving Presence/5. Practice Exercise Offering & Receiving the Expression of Love.vtt	8.70 kB
11. To Live From Loving Presence/6. Acknowledgments.html	780.00 B
2. Trance Unlived Life/1. Our Most Precious Moments Are Embodied (with mini-practice).mp4	21.90 MB
2. Trance Unlived Life/1. Our Most Precious Moments Are Embodied (with mini-practice).vtt	2.74 kB
2. Trance Unlived Life/2. Being in Nature.mp4	31.37 MB
2. Trance Unlived Life/2. Being in Nature.vtt	3.96 kB
2. Trance Unlived Life/3. Unlived Life What Is It, Really.mp4	31.69 MB
2. Trance Unlived Life/3. Unlived Life What Is It, Really.mp4.jpg	88.28 kB
2. Trance Unlived Life/3. Unlived Life What Is It, Really.txt	240.00 B
2. Trance Unlived Life/3. Unlived Life What Is It, Really.vtt	3.89 kB
2. Trance Unlived Life/4. Recognizing the Flags of Trance Speeding, Judging, ....mp4	53.93 MB
2. Trance Unlived Life/4. Recognizing the Flags of Trance Speeding, Judging, ....vtt	7.50 kB
2. Trance Unlived Life/5. Trance Originating & Reappearing in Relationships.mp4	35.18 MB
2. Trance Unlived Life/5. Trance Originating & Reappearing in Relationships.vtt	4.33 kB
2. Trance Unlived Life/6. Practice Exercise Our Kinesthetic Senses.mp4	25.82 MB
2. Trance Unlived Life/6. Practice Exercise Our Kinesthetic Senses.vtt	3.10 kB
3. Entering the Wilderness/1. Signs & Symptoms of Unlived Life.mp4	52.22 MB
3. Entering the Wilderness/1. Signs & Symptoms of Unlived Life.vtt	6.47 kB
3. Entering the Wilderness/2. The Liberating Practice of R.A.I.N..mp4	30.37 MB
3. Entering the Wilderness/2. The Liberating Practice of R.A.I.N..vtt	3.97 kB
3. Entering the Wilderness/3. R.A.I.N. One Man’s Experience (Case Study).mp4	63.80 MB
3. Entering the Wilderness/3. R.A.I.N. One Man’s Experience (Case Study).vtt	8.48 kB
3. Entering the Wilderness/4. Practice Exercise The R.A.I.N. of Embodiment.mp4	67.98 MB
3. Entering the Wilderness/4. Practice Exercise The R.A.I.N. of Embodiment.vtt	7.16 kB
4. Challenging the Programs That Limit Us/1. The Body Is Our “Way In” to Reality.mp4	24.68 MB
4. Challenging the Programs That Limit Us/1. The Body Is Our “Way In” to Reality.vtt	2.95 kB
4. Challenging the Programs That Limit Us/2. Our Neurological & Cultural Programming.mp4	45.18 MB
4. Challenging the Programs That Limit Us/2. Our Neurological & Cultural Programming.vtt	5.31 kB
4. Challenging the Programs That Limit Us/3. The High Costs of Disconnection.mp4	45.17 MB
4. Challenging the Programs That Limit Us/3. The High Costs of Disconnection.vtt	4.88 kB
4. Challenging the Programs That Limit Us/4. Re-Embodying with R.A.I.N..mp4	45.62 MB
4. Challenging the Programs That Limit Us/4. Re-Embodying with R.A.I.N..vtt	5.00 kB
4. Challenging the Programs That Limit Us/5. Practice Exercise Deepening Embodied Presence with R.A.I.N..mp4	40.44 MB
4. Challenging the Programs That Limit Us/5. Practice Exercise Deepening Embodied Presence with R.A.I.N..vtt	4.43 kB
5. Our Portal Back Home to the Garden/1. The Body Will Present Its Bill.mp4	32.31 MB
5. Our Portal Back Home to the Garden/1. The Body Will Present Its Bill.vtt	4.02 kB
5. Our Portal Back Home to the Garden/2. Resourcing When Fear is Intense (Case Study).mp4	64.69 MB
5. Our Portal Back Home to the Garden/2. Resourcing When Fear is Intense (Case Study).vtt	8.77 kB
5. Our Portal Back Home to the Garden/3. First Fruit of Re-Embodiment Living More Fully (with mini-practice).mp4	46.43 MB
5. Our Portal Back Home to the Garden/3. First Fruit of Re-Embodiment Living More Fully (with mini-practice).vtt	5.98 kB
5. Our Portal Back Home to the Garden/4. Second Fruit Opening to Our Tender Heart.mp4	30.18 MB
5. Our Portal Back Home to the Garden/4. Second Fruit Opening to Our Tender Heart.vtt	4.25 kB
5. Our Portal Back Home to the Garden/5. Third Fruit Realization of Freedom.mp4	19.66 MB
5. Our Portal Back Home to the Garden/5. Third Fruit Realization of Freedom.vtt	2.64 kB
5. Our Portal Back Home to the Garden/6. Practice Exercise Tasting the Fruits of Embodied Presence.mp4	41.15 MB
5. Our Portal Back Home to the Garden/6. Practice Exercise Tasting the Fruits of Embodied Presence.vtt	4.31 kB
6. Vivid and Nourishing Relation/1. How Much Do We Miss.mp4	20.83 MB
6. Vivid and Nourishing Relation/1. How Much Do We Miss.vtt	2.47 kB
6. Vivid and Nourishing Relation/2. Lost in the Shallows.mp4	44.90 MB
6. Vivid and Nourishing Relation/2. Lost in the Shallows.vtt	5.42 kB
6. Vivid and Nourishing Relation/3. Dissociation Has Serious Consequences.mp4	37.46 MB
6. Vivid and Nourishing Relation/3. Dissociation Has Serious Consequences.vtt	4.26 kB
6. Vivid and Nourishing Relation/4. Suffering Is Optional We Can Surf the Waves of Physical Pain.mp4	57.60 MB
6. Vivid and Nourishing Relation/4. Suffering Is Optional We Can Surf the Waves of Physical Pain.vtt	8.02 kB
6. Vivid and Nourishing Relation/5. Practice Exercise Bringing R.A.I.N. to Pain.mp4	38.49 MB
6. Vivid and Nourishing Relation/5. Practice Exercise Bringing R.A.I.N. to Pain.vtt	4.43 kB
7. Letting Life Live Through You/1. Salt Thrown into a Lake.mp4	9.55 MB
7. Letting Life Live Through You/1. Salt Thrown into a Lake.vtt	1.16 kB
7. Letting Life Live Through You/2. Accessing Our Larger Space (with mini-practice).mp4	30.29 MB
7. Letting Life Live Through You/2. Accessing Our Larger Space (with mini-practice).vtt	4.40 kB
7. Letting Life Live Through You/3. When It’s Too Much Sensing Our Oceanness (Case Study #1).mp4	30.29 MB
7. Letting Life Live Through You/3. When It’s Too Much Sensing Our Oceanness (Case Study #1).vtt	4.04 kB
7. Letting Life Live Through You/4. This Very Body Is Our Gateway to Freedom (Case Study #2).mp4	29.28 MB
7. Letting Life Live Through You/4. This Very Body Is Our Gateway to Freedom (Case Study #2).mp4.jpg	84.79 kB
7. Letting Life Live Through You/4. This Very Body Is Our Gateway to Freedom (Case Study #2).txt	265.00 B
7. Letting Life Live Through You/4. This Very Body Is Our Gateway to Freedom (Case Study #2).vtt	3.80 kB
7. Letting Life Live Through You/5. Practice Exercise Live with the World Inside You.mp4	52.55 MB
7. Letting Life Live Through You/5. Practice Exercise Live with the World Inside You.vtt	4.58 kB
7. Letting Life Live Through You/6. Interrelationship of Physical & Emotional Difficulties (QA).mp4	83.85 MB
7. Letting Life Live Through You/6. Interrelationship of Physical & Emotional Difficulties (QA).vtt	11.59 kB
8. Trance of the Spacesuit Self/1. Tender Bodies, Awakening Hearts (with mini-practice).mp4	61.45 MB
8. Trance of the Spacesuit Self/1. Tender Bodies, Awakening Hearts (with mini-practice).vtt	7.41 kB
8. Trance of the Spacesuit Self/2. The Spacesuit Self.mp4	43.24 MB
8. Trance of the Spacesuit Self/2. The Spacesuit Self.vtt	5.57 kB
8. Trance of the Spacesuit Self/3. Charged Stress Loops Identifying with the Spacesuit.mp4	32.37 MB
8. Trance of the Spacesuit Self/3. Charged Stress Loops Identifying with the Spacesuit.vtt	3.94 kB
8. Trance of the Spacesuit Self/4. Grasping and Avoiding The Small Self in Relationships.mp4	39.90 MB
8. Trance of the Spacesuit Self/4. Grasping and Avoiding The Small Self in Relationships.vtt	5.08 kB
8. Trance of the Spacesuit Self/5. Loved into Our Realness.mp4	62.20 MB
8. Trance of the Spacesuit Self/5. Loved into Our Realness.vtt	8.13 kB
8. Trance of the Spacesuit Self/6. Practice Exercise Beaming Kindness into the Trapped Small-Self.mp4	45.28 MB
8. Trance of the Spacesuit Self/6. Practice Exercise Beaming Kindness into the Trapped Small-Self.vtt	3.51 kB
9. Belonging and Blessing Who We Really Are/1. Three Steps of Dis-Identification.mp4	46.50 MB
9. Belonging and Blessing Who We Really Are/1. Three Steps of Dis-Identification.vtt	5.31 kB
9. Belonging and Blessing Who We Really Are/2. Our Own Loving Presence (Case Study #1).mp4	64.39 MB
9. Belonging and Blessing Who We Really Are/2. Our Own Loving Presence (Case Study #1).vtt	7.74 kB
9. Belonging and Blessing Who We Really Are/3. To Ask and Offer Blessing Waking Up Together (Case Study #2).mp4	35.05 MB
9. Belonging and Blessing Who We Really Are/3. To Ask and Offer Blessing Waking Up Together (Case Study #2).vtt	6.21 kB
9. Belonging and Blessing Who We Really Are/4. Practice Exercise The Truth of Who We Are.mp4	74.63 MB
9. Belonging and Blessing Who We Really Are/4. Practice Exercise The Truth of Who We Are.vtt	6.90 kB

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Udemy | Awaken Your Heart, Creativity & Wisdom with Tara Brach [FTU] GloDLS