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Your Life - Train for It

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name:Your Life - Train for It
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Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less!

Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined …

Learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’

Train hard but eat natural: follow Bear’s simple and straightforward advice on fueling your body for maximum success and sustained health benefits.

Train more efficiently with fast and achievable results – a fitter, stronger, healthier you is just around the corner. Go on, it’s your life – train for it!
YouTube 视频:
类别:Books
语言:English  English
总大小:185.42 MB
哈希信息:FF420336572798C873C9AEC845337DD6636A3D17
增加:bookflare Verified UploaderBook Worm
加入的日期:2019-04-24 09:37:29
洪流地位:Torrent Verified


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无可奉告，仍将过帐