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Nome:Keto for Life Reset Your Biological Clock in 21 Days and Optimize Your Diet for Long...
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From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern.In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
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Categoria:Books
Lingua:English  English
Dimensione totale:53.09 MB
Info Hash:B0B43A360BF16B7FB6D28F8E54F193580E81E99D
Aggiunto di:bookflare Verified UploaderBook Worm
Data di aggiunta:2019-12-31 22:26:29
Stato torrent:Torrent Verified


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