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آخر فحص: 19-10-2020 22:17:02

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‘Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet’s health to sustain us all.‘

This perfect companion to the seasons, this book will show you how to take greater control over your own health and wellbeing, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including:

Detox in the spring with sorrel, cleavers and nettles.
Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes.
Bake a Lammas loaf to celebrate the autumnal equinox.
Boost your winter immunity with redberries, purple potatoes and rosehips.

Root to stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks.

Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.
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الفئة:Books
اللغة:English  English
إجمالي حجم:10.94 MB
تجزئة المعلومات:DBBCC742B4871A4B5F76AF2246B1071CB3EAE509
وأضاف بها:bookflare Verified UploaderBook Worm
تاريخ الإضافة:2019-08-05 08:48:43
سيل مركز:Torrent Verified


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