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The Collective Yoga - Full Body Stretch

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上次检查: 31-03-2021 06:05:52

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name:The Collective Yoga - Full Body Stretch
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Description

Hectic schedules and seemingly endless to-do lists result in a buildup of tension in the muscles, something Full Body Stretch by Andrea Jensen seeks to eliminate. A Level 1, 30-minute class in the Vinyasa style, focus is on basic yoga movements, flexibility, relaxation, and stress relief.

Give yourself relief from daily stresses by taking half an hour to open up tight areas of the body. Ideal for morning, afternoon, and evening, this yoga class will energize you before work, give you that midday pick-me-up, or calm your mind before drifting off into a peaceful slumber.

Why let stress take over your life and result in physical manifestations, i.e. illness? Stretch your way to a better body while using breathing exercises to focus and calm the mind. Andrea provides the detailed instruction you need to feel refreshed, relaxed, and rejuvenated. Use this class whenever feeling “yucky” or just plain irritable.

Take 30 minutes for you–you’ve earned it!
YouTube 视频:
类别:Tutorials
语言:English  English
总大小:1,000.46 MB
哈希信息:9377EF6B1D63020A068B170540C5FF043B3AA136
增加:tutsnode Verified UploaderVIP
加入的日期:2021-01-02 13:56:31
洪流地位:Torrent Verified


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无可奉告，仍将过帐