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The Self-Care Handbook Connect with Yourself and Boost Your Wellbeing - [BookFlare]

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_NAME_:The Self-Care Handbook Connect with Yourself and Boost Your Wellbeing - [BookFlare]
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Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guideAre you looking after yourself? For so for many of us, with so much to do and think about, self care – taking care of our mental, emotional and physical health and wellbeing – often falls by the wayside.The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself.Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more.
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Catégorie:Books
Langue :English  English
Taille totale:791.66 kB
Info Hash:918242131DF9B7D94C33E17E7C37F7E9943253E0
Ajouté par:bookflare Verified UploaderBook Worm
Date:2019-12-27 21:53:01
Statut Torrent:Torrent Verified


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