Download Udemy - Body Weight Home Workout for MUSCLE Gain – BUFF Academy torrent - GloDLS
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    Detalhes do Torrent Para "Udemy - Body Weight Home Workout for MUSCLE Gain – BUFF Academy"

    Udemy - Body Weight Home Workout for MUSCLE Gain – BUFF Academy

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    Concluído: 2,746 
    Última verificado: 06-10-2019 08:28:04

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    Details
    Nome:Udemy - Body Weight Home Workout for MUSCLE Gain – BUFF Academy
    Description:


    Description

    The routines and exercises in this course are carefully selected to correspond with the most important hypertrophy principle: the reps range from 6 to 12 with the maximum effort.

    We did not include the exercises that are relatively too easy or too difficult, the goal is that you work your muscle just enough for it to grow.

    You will have 10 different routines that you can do using the floor and little wooden or metal parallets (that you can build youself or buy at a low cost). Each routine contains of 4 exercises that have to be repeated in 10 rounds.

    On a day that you want to train you can select the workout you like. Each workout will take you approximately 1 hour. You can train 2-4 times a week. With consistency and proper technique of execution – the results are guaranteed. Just dont forget to nourish your body with good rest and good sleep. Lets go!
    Who this course is for:

       Anyone who wants to know the effective routines that could be done in home conditions

    Requirements

       No specific prior knowledge or tools are required, little wooden or metal parallets (optional)

    Last updated 2/2018
    Video YouTube:
    Categoria:Tutorials
    Idioma:English  English
    Total Size:872.80 MB
    Informações Hash:8651300D8048B4EA9FF1198D11CB4180385A12E2
    Adicionado por:tutsgalaxy Verified Uploader
    Data adicionada:2019-06-21 03:38:47
    Torrent Status:Torrent Verified


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