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Udemy - Body Weight Home Workout for MUSCLE Gain – BUFF Academy

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name:Udemy - Body Weight Home Workout for MUSCLE Gain – BUFF Academy
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Description

The routines and exercises in this course are carefully selected to correspond with the most important hypertrophy principle: the reps range from 6 to 12 with the maximum effort.

We did not include the exercises that are relatively too easy or too difficult, the goal is that you work your muscle just enough for it to grow.

You will have 10 different routines that you can do using the floor and little wooden or metal parallets (that you can build youself or buy at a low cost). Each routine contains of 4 exercises that have to be repeated in 10 rounds.

On a day that you want to train you can select the workout you like. Each workout will take you approximately 1 hour. You can train 2-4 times a week. With consistency and proper technique of execution – the results are guaranteed. Just dont forget to nourish your body with good rest and good sleep. Lets go!
Who this course is for:

   Anyone who wants to know the effective routines that could be done in home conditions

Requirements

   No specific prior knowledge or tools are required, little wooden or metal parallets (optional)

Last updated 2/2018
YouTube 视频:
类别:Tutorials
语言:English  English
总大小:872.80 MB
哈希信息:8651300D8048B4EA9FF1198D11CB4180385A12E2
增加:tutsgalaxy Verified Uploader
加入的日期:2019-06-21 03:38:47
洪流地位:Torrent Verified


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无可奉告，仍将过帐