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Udemy - Strengthen your abs, core and back

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name:Udemy - Strengthen your abs, core and back
说明:


Description

In this course you will learn how to work out your abs and your core muscles around your abs, and the back.

Having strong abs and core will help you be better at sports, decrease back pain, have more control over your body in every day movements. Plus, you will just feel stronger and more confident as you move through your day.

No Need For A Gym

The course shows you how to sculpt your abs within just 15 minutes per day with a number of exercise and routine variations that will have your abs burning. You can do these exercises at home or in your office on one of your breaks.

Especially if you work in an office, you need to be mindful of keeping in shape and doing at least some physical activity. This course will help you do just that!

Start Improving Your Abs Today

Go ahead and sign up for the course, and begin strengthening your abs today! If you don’t like the course, you can get a refund since all Udemy courses come with a 30-day money back guarantee so there is really nothing to lose.
Who this course is for:

   This course is for people who want to be more healthy
   This course is for people who want stronger abs and core

Requirements

   Knowledge of the English language since all lectures are in English
   Be able to perform basic physical movements that are shown in the course

Last updated 9/2016
YouTube 视频:
类别:Tutorials
语言:English  English
总大小:895.57 MB
哈希信息:834F29B2C6A1966358C9166DC783FF53CBC8F688
增加:tutsgalaxy Verified Uploader
加入的日期:2019-05-06 10:30:43
洪流地位:Torrent Verified


评级:Not Yet Rated (Log in to rate it)


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