Download Blueprint Build a Bulletproof Body for Extreme Adventure in 365 Days - (BookRAR) torrent - GloDLS
Torrent Details For "Blueprint Build a Bulletproof Body for Extreme Adventure in 365 Days - (BookRAR)"

Blueprint Build a Bulletproof Body for Extreme Adventure in 365 Days - (BookRAR)

To download this torrent, you need a BitTorrent client: Vuze or BTGuard
Download this torrent
Download using Magnet Link

Health:
Seeds: 39
Leechers: 0
Completed: 2,586 
Last Checked: 01-12-2021 03:10:52

Uploader Reputation points : 2914





Write a Review for the Uploader:   0   Say Thanks with one good review:
Share on Facebook


Details
Name:Blueprint Build a Bulletproof Body for Extreme Adventure in 365 Days - (BookRAR)
Description:

Description

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.

Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.

Blueprint is Ross Edgley’s complete training journey that shows you how to:
• Divide a 365-day training plan into seasons (winter, spring, summer and autumn)
• Rebuild your body using evolutionary medicine
• Build a superhuman work capacity with forgotten Spartan-style training
• Gain bulletproof resilience through Soviet-inspired strength training
• Boost your aerobic base with Olympian techniques.

Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World’s Longest Sea Swim, World’s Longest Rope Climb, World’s Heaviest Triathlon and World’s Strongest Marathon.

Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross’ own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

Book Details

   Language: English
   Published: 2021
   ISBN: 0008487049
   Format: True EPUB
YouTube Video:
Category:Books
Language:English  English
Total Size:14.99 MB
Info Hash:A29ECF24EAF663B189BCCC9B132476F9A48146FD
Added By:bookrar Verified UploaderBook Worm
Date Added:2021-09-06 17:27:53
Torrent Status:Torrent Verified


Ratings:Not Yet Rated (Log in to rate it)


Tracker:
udp://opentor.org:2710/announce

This Torrent also has backup trackers
URLSeedersLeechersCompleted
udp://opentor.org:2710/announce4015
udp://tracker.torrent.eu.org:451/announce200
udp://exodus.desync.com:6969/announce1069
udp://tracker.moeking.me:6969/announce200
udp://tracker.opentrackr.org:1337/announce701,103
udp://open.stealth.si:80/announce400
udp://tracker.theoks.net:6969/announce30501
udp://retracker.lanta-net.ru:2710/announce000
udp://movies.zsw.ca:6969/announce300
udp://fe.dealclub.de:6969/announce20466
udp://discord.heihachi.pw:6969/announce105
udp://tracker.openbittorrent.com:80/announce4010
udp://tracker.openbittorrent.com:6969/announce4010
udp://admin.videoenpoche.info:6969/announce20407
udp://vibe.community:6969/announce000


File List: 





Comments
No comments still posted