Download Five Good Minutes of Mindfulness - (BookRAR) torrent - GloDLS
Torrent Details For "Five Good Minutes of Mindfulness - (BookRAR)"

Five Good Minutes of Mindfulness - (BookRAR)

To download this torrent, you need a BitTorrent client: Vuze or BTGuard
Download this torrent
Download using Magnet Link

Health:
Seeds: 1
Leechers: 0
Completed: 0 
Last Checked: 30-12-2021 16:21:00

Uploader Reputation points : 2914




Thanks By


Write a Review for the Uploader:   0   Say Thanks with one good review:
Share on Facebook


Details
Name:Five Good Minutes of Mindfulness - (BookRAR)
Description:

Description

In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just moments a day.

In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you’ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you’re at home, at work, or simply at your wit’s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal.

If you’re ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn’t it time you took five good minutes?

Book Details

   Language: English
   Published: 2021
   ISBN: 1684038669
   Format: True (PDF, EPUB)
YouTube Video:
Category:Books
Language:English  English
Total Size:22.10 MB
Info Hash:2430B9915F79F3BDDE4A0C34927644590EC52E14
Added By:bookrar Verified UploaderBook Worm
Date Added:2021-12-31 00:20:58
Torrent Status:Torrent Verified


Ratings:Not Yet Rated (Log in to rate it)


Tracker:
udp://opentor.org:2710/announce

This Torrent also has backup trackers
URLSeedersLeechersCompleted
udp://opentor.org:2710/announce000
udp://tracker.torrent.eu.org:451/announce000
udp://exodus.desync.com:6969/announce000
udp://tracker.moeking.me:6969/announce000
udp://tracker.opentrackr.org:1337/announce000
udp://open.stealth.si:80/announce000
udp://tracker.theoks.net:6969/announce000
udp://retracker.lanta-net.ru:2710/announce000
udp://movies.zsw.ca:6969/announce000
udp://fe.dealclub.de:6969/announce000
udp://discord.heihachi.pw:6969/announce000
udp://tracker.openbittorrent.com:80/announce000
udp://tracker.openbittorrent.com:6969/announce000
udp://admin.videoenpoche.info:6969/announce000
udp://vibe.community:6969/announce000


File List: 





Comments
No comments still posted