Download Home Gym Workout - Fit for Life Series - Lucy Knight DVDRip x264 - Mantesh torrent - GloDLS
Torrent Details For "Home Gym Workout - Fit for Life Series - Lucy Knight DVDRip x264 - Mantesh"

Home Gym Workout - Fit for Life Series - Lucy Knight DVDRip x264 - Mantesh

To download this torrent, you need a BitTorrent client: Vuze or BTGuard
Download this torrent
Download using Magnet Link

Health:
Seeds: 6
Leechers: 0
Completed: 169 
Last Checked: 06-12-2023 16:39:38

Uploader Reputation points : 2931




Thanks By


Write a Review for the Uploader:   25   Say Thanks with one good review:
Share on Facebook


Details
Name:Home Gym Workout - Fit for Life Series - Lucy Knight DVDRip x264 - Mantesh
Description:



Quote:


Lucy Knight - Home Gym Workout

6MP4s
AVC 2 448 Kbps
English
720x578
25.000 fps
65 minutes
AAC 160 Kbps 48.0 KHz
1.18 GB
Genre: Video Training / Fitness


Now, you don t have to leave your home to get the same benefits of a gym workout. Lucy Knights innovative workout shows you that with a little imagination you can have an exciting and effective gym workout simply by using the household items found around your home. Items such as cans, bottles of water, vacuum handles, telephone directories, chairs, cushions and belts can be used to re-create the same effects as exercise machines found in most gyms. Home Gym Workout makes doing gym styled exercise routines much more accessible and its cost free. Lucy s routines are designed to workout and target specific body parts and are broken down into sections including warm up, upper body workout and lower body workout, abdominals and stretching. The programme is designed to give your body a thorough workout, strengthening and toning your muscle groups and setting the conditions for inch loss and all this can be achieved without leaving your home.

Workouts:

Warm Up (11 min)
Upper Body (13 min)
Lower Body (15 min)
Abdominals (8 min)
Stretch (10 min)

Equipment Required: Bottles of Water; Carrier Bags; Food Tins; Broom Handle; Cushion; Telephone Directories; Dressing Gown Belt (see introduction on how to create workout equipment using household items). Or use dedicated equpiment if you have them
Type of Workout: Toning
Fitness Level: Beginners and Above

Meet the Instructor:

Lucy Knight is a fitness consultant and professionally trained dancer. She has over a decade of experience in the fitness industry and has designed and presented fitness programmes on video and DVD.













=================================================
YouTube Video:
Category:Tutorials
Language:English  English
Total Size:1.19 GB
Info Hash:9B9DEA3B2B382959984AECDFF781CDB37C48F07B
Added By:Mantesh VIPBook Worm
Date Added:2023-02-20 00:25:15
Torrent Status:Torrent Verified


Ratings:Not Yet Rated (Log in to rate it)


Tracker:
udp://tracker.opentrackr.org:1337/announce

This Torrent also has backup trackers
URLSeedersLeechersCompleted
udp://tracker.opentrackr.org:1337/announce60169
udp://open.stealth.si:80/announce7429
udp://tracker.openbittorrent.com:80/announce129
udp://exodus.desync.com:6969/announce12432
udp://ipv4.tracker.harry.lu:80/announce12429
udp://tracker.zond.org:1337/announce17452
udp://open.demonii.com:1337/announce3119
udp://tracker.torrent.eu.org:451/announce11332
udp://tracker.coppersurfer.tk:6969/announce000
http://open.acgnxtracker.com/announce410
udp://retracker.lanta-net.ru:2710/announce000
udp://tracker.moeking.me:6969/announce11537
http://bt.okmp3.ru:2710/announce412
udp://opentracker.i2p.rocks:6969/announce000
udp://glotorrents.pw:6969/announce200


File List: 





Comments
No comments still posted