Lift Your Vibe - (BookRAR)

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Name:	Lift Your Vibe - (BookRAR)
Description: Description For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it’s a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie’s advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There’s never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life. Book Details Language: English Published: 2021 ISBN: 0241448697 Format: True EPUB
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Category:	Books
Language:	English
Total Size:	44.34 MB
Info Hash:	09487FA3B12FB1C68E847989AE4E666494F3A36C
Added By:	bookrar
Date Added:	2021-10-09 19:09:27
Torrent Status:	Torrent Verified

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File List:

File	Size
Downloaded from BookRAR.Org.txt	62.00 B
Lift Your Vibe/BookRAR.Org.txt	71.00 B
Lift Your Vibe/Lift Your Vibe.epub	44.34 MB
Torrent Downloaded from Glodls.to.txt	237.00 B
[TGx]Downloaded from torrentgalaxy.to .txt	585.00 B

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