Prehab Exercises Static Stretching - (BookRAR)

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Name:	Prehab Exercises Static Stretching - (BookRAR)
Description: Description Prehab Exercises Static Stretching is an illustrated guide to the ABC Approach for Static Stretching that was created by Michael Rosengart. For the last several years, many people have warned others to avoid static stretching out of fear that the technique would ruin an individual’s performance. However, this cultural bias against static stretching is not exactly well-informed. Michael Rosengart reviews the current scientific literature on static stretching and offers a novel approach to the technique along with hundreds of detailed illustrations and easy-to-use exercise cues. Prehab Exercise Static Stretching can help anyone to effectively use static stretching to increase range of motion, prevent injuries, enhance performance and improve movement quality. Book Details Language: English Published: 2021 ASIN: B09P1GSDN4 Format: PDF
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Category:	Books
Language:	English
Total Size:	83.51 MB
Info Hash:	EBCCBB5356053BCE9A859575CCF4FBC747D130A5
Added By:	bookrar
Date Added:	2022-01-01 21:05:26
Torrent Status:	Torrent Verified

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File List:

File	Size
Downloaded from BookRAR.Org.txt	62.00 B
Prehab Exercises Static Stretching/BookRAR.Org.txt	71.00 B
Prehab Exercises Static Stretching/Prehab Exercises Static Stretching.pdf	83.51 MB
Torrent Downloaded from Glodls.to.txt	237.00 B
[TGx]Downloaded from torrentgalaxy.to .txt	585.00 B

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