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Title: Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength
Author: Artem Orel
ISBN: 9780369409881
Publisher: Aegitas
Publication date: July 4, 2023
Format: PDF, EPUB
Pages: 16
Amazon: https://www.amazon.com/Enhancing-Benefits-Exercise-Abdominal-Strength-ebook/dp/B0C9V697HC/
PDF: https://drive.google.com/file/d/1wGuVx6gnPvQVQkcnM_23vRPOq5x1Zat3/view?usp=drive_link
EPUB: https://drive.google.com/file/d/1jKEbyOldVCloucnU8lij5DDWbIpG1LoM/view?usp=drive_link
Additional content for the release:
Poster: https://m.media-amazon.com/images/I/41cNYDcSA3L.jpg
Description: This short ebook is intended for yoga practitioners who have experience with nauli and those who are looking to master this technique. Regular practice of the dynamic exercise "leg raises on wall bars" multiplies the benefits of nauli and enhances its therapeutic effect, especially in cases of gastrointestinal tract disorders. By combining nauli with leg raises, one can achieve therapeutic results that are unattainable when either technique is used separately. Two versions of lead-up exercises are provided for beginners, as well as two accessory exercises that allow one to achieve maximum progress in leg raises. An appendix to the ebook highlights some lesser-known facts about nauli.
The ebook achieved #4 spot on the Amazon's Top 100 lists in the Yoga category.
Table of contents :
INTRODUCTION
LEAD UP EXERCISES
With bent legs in a hanging position
On a board attached to wall bars
ACCESSORY EXERCISES
Pull ups
Paschimottanasana
CONCLUSION
APPENDIX 1. LITTLE KNOWN FACTS ABOUT NAULI
1. Nauli in yantra yoga
2. Variations of nauli for imbalances of vata (air) and kapha (phlegm) and their prevalence in prakriti
3. Unclassified facts
About the author:
The author practices a synthesis of exercises from hatha yoga and sports gymnastics, which share many common elements (asanas and mainly vinyasas). This common ground made it possible to incorporate bodyweight exercises into the yoga practice. Additionally, the author is particularly interested in rare exercises with a pronounced therapeutic effect on the functioning of internal organs. These exercises are especially valuable because they affect the life support systems of the entire body.
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