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    Torrent Details For "Resilience For Dummies - (BookRAR)"

    Resilience For Dummies - (BookRAR)

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    Name:Resilience For Dummies - (BookRAR)
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    Description

    Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it’s sometimes hard to see how we can make it from one week to the next intact. But there’s a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.

    The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.

       Know how genetics, education, and culture contribute to resilience
       Avoid learned helplessness and the victim mindset
       Harmonize stress and make it work for you
       Clear negative emotions and find your bliss
       Build up your physical, mental, and spiritual muscles

    Dr. Selhub’s six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

    Book Details

       Language: English
       Published: 2021
       ISBN: 1119773415
       Format: True EPUB
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    Category:Books
    Language:English  English
    Total Size:7.32 MB
    Info Hash:A2673636D6371EF8F579C4456CCD3457B09BF453
    Added By:bookrar Verified UploaderBook Worm
    Date Added:2021-09-02 09:06:53
    Torrent Status:Torrent Verified


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