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    Torrent Details For "Stress Less Yoga Exceptional Yoga Poses And Advice For Stress Free Living - (BookRAR..."

    Stress Less Yoga Exceptional Yoga Poses And Advice For Stress Free Living - (BookRAR...

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    Name:Stress Less Yoga Exceptional Yoga Poses And Advice For Stress Free Living - (BookRAR...
    Description:

    Description

    Is Your Stressful Life Making You Miserable? Discover the amazing secret millions are using to curb stress, improve health, and regain their lives.

    Yoga is no longer just a hip way to workout — current science and medical research has proven that yoga is one of the best ways to battle the detrimental effects of stress because of its ability to turn OFF the fight vs. flight sympathetic nervous system and turn ON the healing, rejuvenating parasympathetic system.

    In this edition of Just Do Yoga, Julie Schoen, professional yoga instructor and author, guides you through three effective yoga routines specifically designed for eliminating stress and achieving a state of mental relaxation and physical well-being. At the end of this book you will:

       Discover Why Untreated Stress Is More Harmful Than You Think
       Understand Why Yoga Is The Best Solution For Dealing With Stress
       Be Able To Practice Over 40 Yoga Poses That Effectively Counteract Stress
       Learn Simple Stress Busting Breathing Exercises You Can Use Daily

    Filled with professional photography and concise instructions, Stress Less Yoga is your answer to total health and well-being.

    Book Details

       Language: English
       Published: 2013
       ASIN: B00B5Y2TCM
       Format: EPUB
    YouTube Video:
    Category:Books
    Language:English  English
    Total Size:3.73 MB
    Info Hash:C689B6331FBAB0FE459C2EE6CA1B22E612467065
    Added By:bookrar Verified UploaderBook Worm
    Date Added:2021-05-28 00:24:01
    Torrent Status:Torrent Verified


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