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Udemy - Ashtanga Yoga- The Traditional Practice

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name:Udemy - Ashtanga Yoga- The Traditional Practice
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Ashtanga Yoga: The Traditional Practice




MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 5.5 Hours | Lec: 37 | 2.39 GB
Genre: eLearning | Language: English

Practicing Ashtanga Yoga as traditionally summarized in the Yoga Sutras of Patanjali

Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rungs) outlined by Patanjali in the Yoga Sutras.

The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga. Our approach is essentially three-fold: First, the most essential foundation principles are introduced and explained. Second, the eight rungs (ashtanga) are each explained. Third, explanations are given on what to do with the eight rungs in conjunction with those foundation principles. This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga. The course is meant for a wide range of practitioners, including those who are new to Yoga, and those with years of experience who wish to explore the subtler, more interior aspects of Yoga. This course is a great introduction to the traditional principles and practices of Yoga before its traditional orientation was largely abandoned starting in the early 1900s.


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类别:Tutorials
语言:English  English
总大小:2.40 GB
哈希信息:7ED774FEEB48EF5D62278CAC60D55F8BF302B802
增加:FreeCourseWeb Verified Uploader
加入的日期:2019-03-16 16:28:04
洪流地位:Torrent Verified by SaM on 16th March, 2019


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无可奉告,仍将过帐