| ファイル | サイズ |
|---|
| 01 Introduction to Ashtanga Yoga/001 Introduction to Ashtanga Yoga.mp4 | 11.80 MB |
| 01 Introduction to Ashtanga Yoga/002 QA Button.html | 1.05 kB |
| 01 Introduction to Ashtanga Yoga/003 Meaning of Astha and Anga.mp4 | 71.55 MB |
| 01 Introduction to Ashtanga Yoga/004 Hatha Yoga Preparation for Ashtanga Yoga.mp4 | 43.65 MB |
| 01 Introduction to Ashtanga Yoga/005 Ashtanga Yoga Resources.html | 1.34 kB |
| 01 Introduction to Ashtanga Yoga/attached files/003 ys1-eight-rungs.pdf | 112.11 kB |
| 01 Introduction to Ashtanga Yoga/attached files/004 hatha-yoga-pradipika.pdf | 264.81 kB |
| 01 Introduction to Ashtanga Yoga/attached files/005 ys1-eight-rungs.pdf | 112.11 kB |
| 01 Introduction to Ashtanga Yoga/attached files/005 ys2-translation.pdf | 375.78 kB |
| 01 Introduction to Ashtanga Yoga/attached files/005 ys3-commentary.pdf | 2.22 MB |
| 01 Introduction to Ashtanga Yoga/attached files/005 ys4-sections.pdf | 43.89 kB |
| 01 Introduction to Ashtanga Yoga/attached files/005 ys5-books.pdf | 44.56 kB |
| 02 Foundation Principles for the Eight Rungs/006 Atha Now begins Yoga (1.1).mp4 | 104.41 MB |
| 02 Foundation Principles for the Eight Rungs/007 Anushasanam Discipline (1.1).mp4 | 39.33 MB |
| 02 Foundation Principles for the Eight Rungs/008 Nirodhah Setting Aside all the Aspects of Mind (1.2).mp4 | 57.39 MB |
| 02 Foundation Principles for the Eight Rungs/009 Vrittis Fluctuations in the Mind-Field (1.2).mp4 | 37.14 MB |
| 02 Foundation Principles for the Eight Rungs/010 Drashtuh Experiencing the Seer (1.3).mp4 | 42.13 MB |
| 02 Foundation Principles for the Eight Rungs/011 Convergence of Experience Reasoning and Validation (1.7).mp4 | 42.25 MB |
| 02 Foundation Principles for the Eight Rungs/012 Asevitah Practice with Assiduous Awareness (1.14).mp4 | 43.44 MB |
| 02 Foundation Principles for the Eight Rungs/013 Abhyasa and Vairagya Practice and Non-attachment (1.12-1.16).mp4 | 85.98 MB |
| 02 Foundation Principles for the Eight Rungs/014 Antarayah The Natural Obstacles (1.30-1.32).mp4 | 30.82 MB |
| 02 Foundation Principles for the Eight Rungs/015 Stabilizing the Mind (1.33-1.39).mp4 | 62.48 MB |
| 02 Foundation Principles for the Eight Rungs/attached files/006 ys-1.1-atha.pdf | 54.52 kB |
| 02 Foundation Principles for the Eight Rungs/attached files/007 ys-1.1-anushasanam.pdf | 54.52 kB |
| 02 Foundation Principles for the Eight Rungs/attached files/008 ys-1.2-nirodhah.pdf | 54.52 kB |
| 02 Foundation Principles for the Eight Rungs/attached files/009 ys-1.2-vrittis.pdf | 54.52 kB |
| 02 Foundation Principles for the Eight Rungs/attached files/010 ys-1.3-drashtuh.pdf | 54.52 kB |
| 02 Foundation Principles for the Eight Rungs/attached files/011 ys-1.7-convergence-pramana.pdf | 53.22 kB |
| 02 Foundation Principles for the Eight Rungs/attached files/012 ys-1.14-assiduous-awareness.pdf | 44.41 kB |
| 02 Foundation Principles for the Eight Rungs/attached files/013 ys-1.12-1.16-abhyasa-vairagya.pdf | 52.58 kB |
| 02 Foundation Principles for the Eight Rungs/attached files/014 ys-1.30-1.32-obstacles.pdf | 54.60 kB |
| 02 Foundation Principles for the Eight Rungs/attached files/015 ys-1.33-1.39-stabilizing.pdf | 60.44 kB |
| 03 Descriptions of the Eight Rungs/016 Rung 1) Five Yamas Relationship Training (2.30-2.39).mp4 | 119.08 MB |
| 03 Descriptions of the Eight Rungs/017 Rung 2) Five Niyamas Individualized Training (2.32-2.45).mp4 | 131.12 MB |
| 03 Descriptions of the Eight Rungs/018 Rung 3) Asana Sitting Posture (2.46-2.48).mp4 | 104.54 MB |
| 03 Descriptions of the Eight Rungs/019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53).mp4 | 106.07 MB |
| 03 Descriptions of the Eight Rungs/020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55).mp4 | 33.27 MB |
| 03 Descriptions of the Eight Rungs/021 Rung 6) Dharana Concentration (3.1).mp4 | 57.35 MB |
| 03 Descriptions of the Eight Rungs/022 Rung 7) Dhyana Meditation (3.2).mp4 | 93.20 MB |
| 03 Descriptions of the Eight Rungs/023 Rung 8) Samadhi Absorption of Attention (3.3).mp4 | 111.98 MB |
| 03 Descriptions of the Eight Rungs/attached files/016 ys-2.30-2.39-yamas.pdf | 68.06 kB |
| 03 Descriptions of the Eight Rungs/attached files/017 ys-2.32-2.45-niyamas.pdf | 69.61 kB |
| 03 Descriptions of the Eight Rungs/attached files/018 ys-2.46-2.48-asana.pdf | 56.87 kB |
| 03 Descriptions of the Eight Rungs/attached files/019 ys-2.49-2.53-pranayama.pdf | 56.04 kB |
| 03 Descriptions of the Eight Rungs/attached files/020 ys-2.54-2.55-pratyahara.pdf | 49.90 kB |
| 03 Descriptions of the Eight Rungs/attached files/021 ys-3.1-dharana.pdf | 48.24 kB |
| 03 Descriptions of the Eight Rungs/attached files/022 ys-3.2-dhyana.pdf | 48.23 kB |
| 03 Descriptions of the Eight Rungs/attached files/023 ys-3.3-samadhi.pdf | 48.16 kB |
| 04 What to do with the Eight Rungs/024 Samyama Combination of Rungs 6 7 8 (3.4).mp4 | 42.82 MB |
| 04 What to do with the Eight Rungs/025 Kleshas Coloring and Uncoloring (2.3-2.9).mp4 | 71.60 MB |
| 04 What to do with the Eight Rungs/026 Avidya Getting past Ignorance (2.3-2.5).mp4 | 70.46 MB |
| 04 What to do with the Eight Rungs/027 Karmasheya the Field of Samskaras (2.12).mp4 | 29.86 MB |
| 04 What to do with the Eight Rungs/028 Viveka The Reason for the Eight Rungs (2.26-2.28).mp4 | 151.65 MB |
| 04 What to do with the Eight Rungs/029 Bhumisu Viniyogah Exploring all Inner Levels (3.6).mp4 | 91.38 MB |
| 04 What to do with the Eight Rungs/030 Pratipaksha Cultivating the Contrary (2.33).mp4 | 65.71 MB |
| 04 What to do with the Eight Rungs/031 Samprajnata and Asamprajnata Form and Formless (1.17-1.18).mp4 | 72.92 MB |
| 04 What to do with the Eight Rungs/032 Parinamah Three Kinds of Transitions (3.9-3.16).mp4 | 119.55 MB |
| 04 What to do with the Eight Rungs/033 Kaivalya The Goal of the Yoga (3.56 4.34).mp4 | 45.14 MB |
| 04 What to do with the Eight Rungs/034 Thousands of Hours Patience Simple not Easy.mp4 | 70.27 MB |
| 04 What to do with the Eight Rungs/035 Dhyana Vichara Meditation Contemplation.mp4 | 64.75 MB |
| 04 What to do with the Eight Rungs/036 The Circle Chart.mp4 | 123.88 MB |
| 04 What to do with the Eight Rungs/037 BONUS Resources.html | 1.28 kB |
| 04 What to do with the Eight Rungs/attached files/024 ys-3.4-samyama.pdf | 45.94 kB |
| 04 What to do with the Eight Rungs/attached files/025 ys-2.3-2.9-kleshas.pdf | 68.74 kB |
| 04 What to do with the Eight Rungs/attached files/026 ys-2.3-2.5-avidya.pdf | 60.90 kB |
| 04 What to do with the Eight Rungs/attached files/027 ys-2.12-karmasheya.pdf | 46.95 kB |
| 04 What to do with the Eight Rungs/attached files/028 ys-2.26-2.28-viveka.pdf | 51.92 kB |
| 04 What to do with the Eight Rungs/attached files/029 ys-3.6-bhumisu-viniyogah.pdf | 92.23 kB |
| 04 What to do with the Eight Rungs/attached files/030 ys-2.33-pratipaksha.pdf | 34.76 kB |
| 04 What to do with the Eight Rungs/attached files/031 ys-1.17-1.18-samprajnata-asamprajnata.pdf | 53.75 kB |
| 04 What to do with the Eight Rungs/attached files/032 ys-3.9-3.16-parinamah.pdf | 375.78 kB |
| 04 What to do with the Eight Rungs/attached files/033 ys-3.56-kaivalya.pdf | 32.92 kB |
| 04 What to do with the Eight Rungs/attached files/033 ys-4.34-kaivalya.pdf | 47.30 kB |
| 04 What to do with the Eight Rungs/attached files/035 meditation-contemplation.pdf | 52.12 kB |
| 04 What to do with the Eight Rungs/attached files/036 circle-chart-samples.pdf | 1.76 MB |
| How to Support [ FreeCourseWeb.com ] for Free.txt | 323.00 B |
| Torrent Downloaded From GloDls.to.txt | 84.00 B |
| [ FreeCourseWeb.com ] Support Us.url | 173.00 B |
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