تحميل 101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body and Burn Fat! - Cindy Whitmarsh ,Kerri Walsh - Mantesh torrent - GloDLS
سيل من التفاصيل عن "101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body and Burn F..."

101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body and Burn F...

To download this torrent, you need a BitTorrent client: Vuze or BTGuard
< حجم الخط = 2pt > تحميل هذا السيل
Download using Magnet Link

الصحة:
بذور: 43
leechers: 1
إكمال: 1,142 
آخر فحص: 13-01-2024 17:55:10

< لون الخط أبيض = > نقاط سمعة رافع : 2931




Thanks By

Write a Review for the Uploader:   25   Say Thanks with one good review:
Share on Facebook


Details
اسم:101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body and Burn F...
الوصف:

Quote:

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Publisher: Fair Winds Press
2006
Cindy Whitmarsh ,Kerri Walsh
Language: English
ISBN-10: 1592332161
ISBN-13: 978-1592332168
PDF
192 pages
80.4 MB

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.



===============
======================
==============================
=======================================
==================================================
يوتيوب فيديو:
الفئة:Books
اللغة:English  English
إجمالي حجم:80.45 MB
تجزئة المعلومات:66C509202D7D1E4BED9FE2B600A5FA0C0D3B04C7
وأضاف بها:Mantesh VIPBook Worm
تاريخ الإضافة:2024-01-07 21:03:14
سيل مركز:Torrent Verified


تصنيفات:Not Yet Rated (Log in to rate it)


Tracker:
udp://tracker.opentrackr.org:1337/announce

هذا السيل كما قد تتبع النسخ الاحتياطي
URLآلاتleechersإكمال
udp://tracker.opentrackr.org:1337/announce60276
udp://open.stealth.si:80/announce81209
udp://tracker.openbittorrent.com:80/announce000
udp://exodus.desync.com:6969/announce20106
udp://ipv4.tracker.harry.lu:80/announce000
udp://tracker.zond.org:1337/announce60276
udp://open.demonii.com:1337/announce306
udp://tracker.torrent.eu.org:451/announce60212
udp://tracker.coppersurfer.tk:6969/announce000
http://open.acgnxtracker.com/announce400
udp://tracker.moeking.me:6969/announce000
http://bt.okmp3.ru:2710/announce403
udp://opentracker.i2p.rocks:6969/announce4016
udp://tracker.tiny-vps.com:6969/announce0038


ملف قائمة: 





Comments
لا توجد تعليقات نشرت ما زال