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name:5-Factor Fitness The Diet and Fitness Secret of Hollywood s A-List - Harley Pasterna...
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5-Factor Fitness - The Diet and Fitness Secret of Hollywood's A-List

Publisher: Perigee Trade
M.Sc. Harley Pasternak , Ethan Boldt
English
ISBN: 0399532099
192 Pages
PDF
2.68 MB


Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life.
5-Factor Fitness presents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks:
- Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and increase energy
- Eat 5 meals a day to boost metabolism and reduce body fat
- Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one
- Indulge in a weekly cheat day: one day a week to satisfy cravings and eat favorite foods



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类别:Books
语言:English  English
总大小:2.69 MB
哈希信息:749780DD8EB71C6A9F79EDE5F6A6549325D7FF47
增加:Mantesh VIPBook Worm
加入的日期:2023-12-28 20:40:33
洪流地位:Torrent Verified


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