630 with Amoila Cesar

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种子: 8
懒鬼: 1
已完成: 73
上次检查: 19-05-2023 17:28:05

上传者的声誉点 : 7860

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name:	630 with Amoila Cesar
说明: Description Build strength, power and endurance with six thirty-minute total-body workouts packed with similar moves, cues, and the energy you love from 645. Give Amoila everything, and he’ll give you the most productive 30 minutes of your day. These six 30-minute workouts feature similar moves, and follow the same format, pace, and intensity, as 645. There are 4 total-body strength workouts, 1 mobility workout that will improve your range of motion and recovery, and 1 cardio workout that will leave you dripping with sweat. Each workout starts with an active warm-up that will get your body ready for the work to come. Give Amoila everything, and he’ll give you the most productive 30 minutes of your day. 630 can be done by itself, or added to your 645 commitment.
YouTube 视频:
类别:	Tutorials
语言:	English
总大小:	2.72 GB
哈希信息:	FF4D07D3564CD0479A9EB0F83213C5983098507C
增加:	tutsnode
加入的日期:	2023-05-20 00:28:02
洪流地位:	Torrent Verified

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文件列表:

文件	大小
.pad/0	74.15 kB
.pad/1	35.23 kB
.pad/2	831.00 kB
.pad/3	107.43 kB
.pad/4	188.56 kB
.pad/5	591.45 kB
.pad/6	539.23 kB
TutsNode.net.txt	63.00 B
[TGx]Downloaded from torrentgalaxy.to .txt	585.00 B
[TutsNode.net] - 630 with Amoila Cesar/630 Workout Calendar & Dumbbell Tracker.pdf	123.21 kB
[TutsNode.net] - 630 with Amoila Cesar/Cardio 30.mkv	466.93 MB
[TutsNode.net] - 630 with Amoila Cesar/Lower Body Strength.mkv	451.90 MB
[TutsNode.net] - 630 with Amoila Cesar/Mobility & Stability.mkv	454.07 MB
[TutsNode.net] - 630 with Amoila Cesar/Quick Start Nutrition Guide - CA.pdf	18.47 MB
[TutsNode.net] - 630 with Amoila Cesar/Quick Start Nutrition Guide - US.pdf	18.30 MB
[TutsNode.net] - 630 with Amoila Cesar/Total Body Power.mkv	451.82 MB
[TutsNode.net] - 630 with Amoila Cesar/Total Body Tempo.mkv	465.97 MB
[TutsNode.net] - 630 with Amoila Cesar/Upper Body Strength.mkv	451.42 MB

Comments
无可奉告，仍将过帐

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