645 - Week 6

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name:	645 - Week 6
说明: Is 645 right for me? Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything. Equipment Required Power Loops, Dumbbells What are the workouts like? Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you’ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila’s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line
YouTube 视频:
类别:	Tutorials
语言:	English
总大小:	6.90 GB
哈希信息:	E5F23DDBED2839710E1D464A76E45E15E6C6E5F7
增加:	tutsnode
加入的日期:	2022-06-21 14:30:10
洪流地位:	Torrent Verified

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文件列表:

文件	大小
.pad/0	85.22 kB
.pad/1	139.75 kB
.pad/2	68.49 kB
.pad/3	76.67 kB
.pad/4	80.26 kB
.pad/5	236.90 kB
.pad/6	208.74 kB
.pad/7	211.10 kB
TutsNode.com.txt	63.00 B
[TGx]Downloaded from torrentgalaxy.to .txt	585.00 B
[TutsNode.net] - 645 - Week 6/645-Dumbbell-Tracker-Wk-13-BOD-072621.pdf	560.75 kB
[TutsNode.net] - 645 - Week 6/645-Dumbbell-Tracker-Wks-1-4-BOD-en-us-070121.pdf	738.93 kB
[TutsNode.net] - 645 - Week 6/645-Dumbbell-Tracker-Wks-5-8-BOD-071221.pdf	735.79 kB
[TutsNode.net] - 645 - Week 6/645-Dumbbell-Tracker-Wks-9-12-BOD-072321.pdf	739.30 kB
[TutsNode.net] - 645 - Week 6/645-EN-GetStartedGuide-07.06.21-ProgramMaterials.pdf.pdf	1.07 MB
[TutsNode.net] - 645 - Week 6/645-EN-WorkoutCalendar-7.6.21-ProgramMaterials.pdf.pdf	4.80 MB
[TutsNode.net] - 645 - Week 6/645-Form-Chk-Assmnt-Tracker-BOD-en-us-061621.pdf	546.48 kB
[TutsNode.net] - 645 - Week 6/Cardio 45.mp4	1.15 GB
[TutsNode.net] - 645 - Week 6/Lower Body Strength.mp4	1.15 GB
[TutsNode.net] - 645 - Week 6/Mobility & Stability.mp4	1.15 GB
[TutsNode.net] - 645 - Week 6/Total Body Power.mp4	1.15 GB
[TutsNode.net] - 645 - Week 6/Total Body Tempo.mp4	1.14 GB
[TutsNode.net] - 645 - Week 6/Upper Body Strength.mp4	1.14 GB

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无可奉告，仍将过帐

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