下载 7 Weeks to 10 Pounds of Muscle The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass - Brett Stewart ,Jason Warner - Mantesh torrent - GloDLS
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7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

Publisher: Ulysses Press
Brett Stewart ,Jason Warner
2013
Language: English
ISBN-10: 1612431224
ISBN-13: 978-1612431222
PDF
128 Pages
2.14 MB

BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
•Easy-to-follow workouts
•Step-by-step lifting instructions
•Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.





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类别:Books
语言:English  English
总大小:2.14 MB
哈希信息:73B4607FF371EE136C59A81F013C04D175A0B541
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加入的日期:2023-03-19 00:26:53
洪流地位:Torrent Verified


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