تحميل 7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Obliques - Brett Stewart - Mantesh torrent - GloDLS
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اسم:7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Obliques - Bre...
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups



Ulysses Press
Brett Stewart
2012
ISBN: 161243049X
English
128 pages
PDF ,EPUB , MOBI
11 MB


ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:
• Instructions on how to do a perfect sit-up
• Easy-to-follow progressive training programs
• Added challenges for extreme strengthening
Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.






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يوتيوب فيديو:
الفئة:Books
اللغة:English  English
إجمالي حجم:11.06 MB
تجزئة المعلومات:2370ADE682F386CE93EF1CF77D6F87FB60078445
وأضاف بها:Mantesh VIPBook Worm
تاريخ الإضافة:2023-03-19 00:32:21
سيل مركز:Torrent Verified


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