تحميل 7 Weeks To A 10k The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time - Brett Stewart - Mantesh torrent - GloDLS
سيل من التفاصيل عن "7 Weeks To A 10k The Complete Day-by-Day Program to Train for Your First Race or Imp..."

7 Weeks To A 10k The Complete Day-by-Day Program to Train for Your First Race or Imp...

To download this torrent, you need a BitTorrent client: Vuze or BTGuard
< حجم الخط = 2pt > تحميل هذا السيل
Download using Magnet Link

الصحة:
بذور: 0
leechers: 0
إكمال: 0 
آخر فحص: 15-01-2024 05:27:49

< لون الخط أبيض = > نقاط سمعة رافع : 2931




Thanks By

Write a Review for the Uploader:   25   Say Thanks with one good review:
Share on Facebook


Details
اسم:7 Weeks To A 10k The Complete Day-by-Day Program to Train for Your First Race or Imp...
الوصف:

Quote:

7 Weeks To A 10k: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Publisher ‏ : ‎ Ulysses Press
Language ‏ : ‎ English
128 pages
ISBN-10 ‏ : ‎ 1612431887
ISBN-13 ‏ : ‎ 978-1612431888
PDF ,EPUB
5.51 MB

Jumpstart your next 10K race in just 7 weeks with the day-by-day running guide and training handbook from bestselling fitness author Brett Stewart.

Crush your next 10K in just 7 weeks. Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:

• Clear progressive training programs
• Running-specific cross-training techniques
• Hydration and pace recommendations
• Motivational advice on pushing harder and crushing your race goal

Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.



============
====================
=============================
=======================================
=====================================================
يوتيوب فيديو:
الفئة:Books
اللغة:English  English
إجمالي حجم:5.51 MB
تجزئة المعلومات:1A45008036C03DD6FA6F19D21A4687371D9EC97F
وأضاف بها:Mantesh VIPBook Worm
تاريخ الإضافة:2024-01-15 13:27:47
سيل مركز:Torrent Verified


تصنيفات:Not Yet Rated (Log in to rate it)


Tracker:
udp://inferno.demonoid.is:3391/announce

هذا السيل كما قد تتبع النسخ الاحتياطي
URLآلاتleechersإكمال
udp://inferno.demonoid.is:3391/announce000
udp://tracker.opentrackr.org:1337/announce000
udp://open.stealth.si:80/announce000
udp://tracker.openbittorrent.com:80/announce000
udp://exodus.desync.com:6969/announce000
udp://ipv4.tracker.harry.lu:80/announce000
udp://tracker.zond.org:1337/announce000
udp://open.demonii.com:1337/announce000
udp://tracker.torrent.eu.org:451/announce000
udp://tracker.coppersurfer.tk:6969/announce000
http://open.acgnxtracker.com/announce000
udp://tracker.moeking.me:6969/announce000
http://bt.okmp3.ru:2710/announce000
udp://opentracker.i2p.rocks:6969/announce000
udp://tracker.tiny-vps.com:6969/announce000


ملف قائمة: 





Comments
لا توجد تعليقات نشرت ما زال