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Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet


John Wiley & Sons
Vesanto Melina , Brenda Davis
ENGLISH
ISBN: 0470832533
320 pages
PDF
12 MB


The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition.

Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever” start following the dynamic, easy-to-implement advice in Becoming Vegetarian today..........



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Catégorie:Books
Langue :English  English
Taille totale:12.05 MB
Info Hash:FE0A69E5CD073D7A9F006C434DC1C165CACF6E0B
Ajouté par:Mantesh VIPBook Worm
Date:2024-03-24 22:55:52
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