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洪流细节 "Body Restore"

Body Restore

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上次检查: 14-06-2023 19:32:48

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Details
name:Body Restore
说明:

Description

Welcome to the ultimate stretch and recovery series. Former U.S. Navy SEAL Ajay James knows how it feels to put your body through the wringer after a rigorous career in the elite ranks of the military. But as important as it is to train hard, he knows it’s equally as important to recover as well. In partnership with Ajay James and the SEAL Future Foundation, we’ve created this exclusive collection of classes for anyone looking to promote healing after workouts, injury, or day-to-day tension. These 10- to 15-minute classes are targeted by body area to deliver instant relief by improving your blood flow, mobility, and range of motion. With regular practice in your routine, you’ll speed up your recovery process and create a sustainable stretching habit for years to come.

In this series, you will

   Speed up muscle recovery and reduce soreness with 10 targeted stretch classes and a breathwork session
   Improve your mobility and range of motion
   Reduce stress levels and boost your mood with regular movement

About SEAL Future Foundation

SFF is on a mission to provide Navy SEALs a foundation that supports their well-being, education, and career to continue a life of service within their communities. This includes pairing SEALs with essential healthcare, providing career mentorship, facilitating education, and creating community.

PROPS

   Stick, Chair, Towel, Resistance Band, Lacrosse Ball, Strap
YouTube 视频:
类别:Tutorials
语言:English  English
总大小:3.31 GB
哈希信息:A4BF4617BD206D8CE59972B58E4B08CFE44EDEC5
增加:tutsnode Verified UploaderVIP
加入的日期:2023-06-14 03:23:01
洪流地位:Torrent Verified


评级:Not Yet Rated (Log in to rate it)


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