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Boost Your Immune Power with Ayurveda - (BookRAR)

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名前:Boost Your Immune Power with Ayurveda - (BookRAR)
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Description

Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you.

Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.

Book Details

   Language: English
   Published: 2021
   ISBN: 0738768545
   Format: True EPUB
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カテゴリ:Books
言語:English  English
合計サイズ:746.89 kB
情報のハッシュ:0BF11FEA2ED70C8C615E1E8EB963E49ED4125E0B
を追加することによって:bookrar Verified UploaderBook Worm
追加日:2021-09-18 19:29:54
トレントステータス:Torrent Verified


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