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name:Breathe Like a Badass - (BookRAR)
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Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit – one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE. Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage. This down-to-earth guide teaches you how to start – and stick to – a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life. Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough. Through acceptance and self-compassion, you can transform all areas of your life – from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.

Book Details

   Language: English
   Published: 2021
   ISBN: 1789562880
   Format: True EPUB
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类别:Books
语言:English  English
总大小:779.56 kB
哈希信息:9C810688115E5C56973C4BCEEE34CF5EA7205731
增加:bookrar Verified UploaderBook Worm
加入的日期:2021-12-30 23:51:15
洪流地位:Torrent Verified


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