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Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit


Da Capo Lifelong Books
Frank Wildman PhD
ISBN: 0738213632
English
2010
PDF
240 pages
6.58  MB

In the tradition of Thomas Hanna’s Somatics and Pete Egoscue’s Pain Free, Frank Wildman’s Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.........................





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Categoria:Books
Idioma:English  English
Total Size:6.58 MB
Informações Hash:DB70696AA4AC68885132CE02879B8E95C318BB5B
Adicionado por:Mantesh VIPBook Worm
Data adicionada:2023-05-07 01:57:09
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