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Complete Idiot s Guide to Weight Training - Joe Glickman , Deidre Johnson-Cane , Jon...

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name:Complete Idiot s Guide to Weight Training - Joe Glickman , Deidre Johnson-Cane , Jon...
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The Complete Idiot's Guide To Weight Training
Publisher: Alpha Books
Deidre Johnson-Cane, Jonathan Cane, and Joe Glickman
ISBN: 0028631978
CHM
457 pages
11.8 MB
The Complete Idiot's Guide® to Weight Training will be updated to be even more useful to those looking for an approachable, beginner's guide to lifting weights. This book will be revised in The Complete Idiot's Guide's new illustrated format, whereby photos and lines are given just at much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot's Guide® to Weight Training, Second Edition, Illustrated will appeal to both groups. The book will include multiple exercises for all of the major muscle groups; all new photos for each exercise, depicting the beginning, midpoint, and ending positions of each exercise; new photos depicting the most common mistakes in executing various exercises, so that readers can learn from other's mistakes and not their own; new two-color line illustrations for each paragraph, showing the reader which muscles are involved with each exercise; coverage of all of the things readers need to know before they get started, including nutrition basics, stretching, weight training etiquette, and proper attire; and fitness programs based on the readers fitness goals.
Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more. Original.








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类别:Books
语言:English  English
总大小:11.87 MB
哈希信息:D8CD6DE6B8FCFC5E99F909584474F4F91136E956
增加:Mantesh VIPBook Worm
加入的日期:2023-11-26 01:36:48
洪流地位:Torrent Verified


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