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Core Strength - Build Your Strongest Body Ever - Paul Collins - Mantesh

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name:Core Strength - Build Your Strongest Body Ever - Paul Collins - Mantesh
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Core Strength: Build Your Strongest Body Ever (Body Coach)

Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Paul Collins
ISBN: 1841262498
PDF
197 pages
12 MB

This superb new volume – for men and women – from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group – that can be performed anytime, anywhere by people of all ages and abilities.



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类别:Books
语言:English  English
总大小:12.17 MB
哈希信息:ACC01E0F757D154B9822CAFF827275263C1F79B5
增加:Mantesh VIPBook Worm
加入的日期:2024-01-11 14:17:06
洪流地位:Torrent Verified


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