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Fitness Over 40 A Six-Week Exercise Plan - (BookRAR)

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名前:Fitness Over 40 A Six-Week Exercise Plan - (BookRAR)
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Description

Boost your fitness with an exercise plan you can complete anywhere

Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance.

Whether you’re working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.

   Antiaging science 101—Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade.
   Plans tailored to you—Get started on the customizable “Fire It Up” workout routines that target different muscle groups and keep you challenged as you grow stronger.
   Fitness and nutrition guides—Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.

Age gracefully and exercise your way toward improved strength and flexibility.

Book Details

   Language: English
   Published: 2021
   ASIN: B09C7X1DZP
   Format: PDF, EPUB, AZW3
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カテゴリ:Books
言語:English  English
合計サイズ:23.32 MB
情報のハッシュ:D1A0AD421D9B01E97FDC41B0485D9029AECFFE7E
を追加することによって:bookrar Verified UploaderBook Worm
追加日:2021-09-03 14:25:52
トレントステータス:Torrent Verified


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