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Generation Panic Simple & Empowering Techniques to Combat Anxiety - (BookRAR)

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name:Generation Panic Simple & Empowering Techniques to Combat Anxiety - (BookRAR)
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Description

Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

Book Details

   Language: English
   Published: 2021
   ISBN: 1789045150
   Format: True EPUB
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类别:Books
语言:English  English
总大小:1.24 MB
哈希信息:662C80CB210F3D06A29645DF0D2A794991D70275
增加:bookrar Verified UploaderBook Worm
加入的日期:2021-06-01 19:23:03
洪流地位:Torrent Verified


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