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اسم:Get Your Yoga On 30 Days to Build a Practice That Fits Your Body and Your Life - (Bo...
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Description
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Book Details

Language: English
Published: 2020
ISBN: 1611807212
Format: EPUB
يوتيوب فيديو:
الفئة:Books
اللغة:English  English
إجمالي حجم:65.00 MB
تجزئة المعلومات:D1238A0D2BA0BEB5E8B6118F9F2ECF6841669202
وأضاف بها:bookrar Verified UploaderBook Worm
تاريخ الإضافة:2020-10-22 22:39:53
سيل مركز:Torrent Verified by Prom3th3uS Super AdministratorMovie PirateVIP on 22nd October, 2020


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