下载 IronFit Strength Training and Nutrition for Endurance Athletes - (BookRAR) torrent - GloDLS
登录
用户名:
密码:
记住我:
[注册]
[恢复帐户]
浏览山洪
Latest Forums Topics
  • KARAOKE ENTHUSIAST CHAT latest post by sacot1

  • Service Seller Socks5 Good latest post by vnsocks5

  • Service Socks5 Cheap - Check Socks5 latest post by Shopsocks

  • MP3 NEW RELEASES 2024 WEEK 12 - [GloDLS] latest post by philsbbs

  • MP3 NEW RELEASES 2024 WEEK 13 - [GloDLS] latest post by philsbbs

  • latest karaoke latest post by rs004t5430

  • No Tom Petty latest post by ksk778

  • Mastermix 453 latest post by sundrum01

  • Mavericks latest post by HappyDays

  • Hello! latest post by Sharkiegb

    • Friends
    Angie Torrents
    Friendly Site

    Get Into Way
    Friendly site

    Free Courses Online
    Friendly site

    KaranPC
    Friendly site

    OneHack
    Friendly site

    IGGGames
    Friendly site

    洪流细节 "IronFit Strength Training and Nutrition for Endurance Athletes - (BookRAR)"

    IronFit Strength Training and Nutrition for Endurance Athletes - (BookRAR)

    To download this torrent, you need a BitTorrent client: Vuze or BTGuard
    下载这洪流
    Download using Magnet Link

    健康:
    种子: 0
    懒鬼: 0
    已完成: 0 
    上次检查: 08-02-2022 05:25:29

    上传者的声誉点 : 2914




    Thanks By

    Write a Review for the Uploader:   0   Say Thanks with one good review:
    Share on Facebook


    Details
    name:IronFit Strength Training and Nutrition for Endurance Athletes - (BookRAR)
    说明:

    Description

    Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced.  For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information.

    Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment.  4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

    Book Details

       Language: English
       Published: 2013
       ASIN: B00MJD6XYI
       Format: True EPUB
    YouTube 视频:
    类别:Books
    语言:English  English
    总大小:1.77 MB
    哈希信息:DFB3DA3028904A7E134996FAE7F0910212F405B5
    增加:bookrar Verified UploaderBook Worm
    加入的日期:2022-02-08 13:25:26
    洪流地位:Torrent Verified


    评级:Not Yet Rated (Log in to rate it)


    Tracker:
    udp://opentor.org:2710/announce

    这个洪流也有备份的纤夫
    URL播种机懒鬼已完成
    udp://opentor.org:2710/announce000
    udp://tracker.torrent.eu.org:451/announce000
    udp://exodus.desync.com:6969/announce000
    udp://tracker.moeking.me:6969/announce000
    udp://tracker.opentrackr.org:1337/announce000
    udp://open.stealth.si:80/announce000
    udp://tracker.theoks.net:6969/announce000
    udp://retracker.lanta-net.ru:2710/announce000
    udp://movies.zsw.ca:6969/announce000
    udp://fe.dealclub.de:6969/announce000
    udp://discord.heihachi.pw:6969/announce000
    udp://tracker.openbittorrent.com:80/announce000
    udp://tracker.openbittorrent.com:6969/announce000
    udp://admin.videoenpoche.info:6969/announce000
    udp://vibe.community:6969/announce000


    文件列表: 





    Comments
    无可奉告，仍将过帐