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Kicking Butts - Quit Smoking and Take Charge of Your Health - Mantesh

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name:Kicking Butts - Quit Smoking and Take Charge of Your Health - Mantesh
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Kicking Butts: Quit Smoking and Take Charge of Your Health

Publisher: American Cancer Society; Second Edition
American Cancer Society
2010
Language: English
ISBN-10: 1604430060
ISBN-13: 978-1604430066
PDF
137 pages
28 MB

Offering straightforward and highly effective techniques for those committed to quit smoking, this book explains how to get it done and provides reliable solutions to a life-changing choice. Leading the reader through a program to say goodbye to smoking forever—providing tips, suggestions, and solid support when it's most needed—this updated new edition presents the latest information about over-the-counter and prescription smoking-cessation products and methods, including how they work, what the benefits are, and possible side effects. Each chapter contains checklists for making a plan to quit, identifying and avoiding smoking triggers, and handling cravings, while practical methods for dealing with stress, depression, and concerns about weight gain are also included.










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类别:Books
语言:English  English
总大小:28.03 MB
哈希信息:CF8EDD2E00D71AB3464C164CB0CE2A3FC70F3B2D
增加:Mantesh VIPBook Worm
加入的日期:2023-02-18 13:48:13
洪流地位:Torrent Verified


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