ダウンロード LIIFT MORE – Phase 2 Week 8 and Bonus torrent - GloDLS
トレントの詳細については "LIIFT MORE – Phase 2 Week 8 and Bonus"

LIIFT MORE – Phase 2 Week 8 and Bonus

To download this torrent, you need a BitTorrent client: Vuze or BTGuard
このトレントをダウンロードしてください。
Download using Magnet Link

健康:
シーズ: 124
リーチャ: 151
完了: 907 
最終チェック: 04-06-2023 13:35:39

アップローダ評判ポイント : 7860




Thanks By

Write a Review for the Uploader:   15   Say Thanks with one good review:
Share on Facebook


Details
名前:LIIFT MORE – Phase 2 Week 8 and Bonus
_DESCRIPTION_:

Description

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Is LIIFT MORE right for me?

LIIFT MORE makes serious weight training approachable for everyone, because Super Trainer Joel Freeman knows exactly what it takes to build strength and confidence while pushing you out of your comfort zone. With his tried-and-true formula of classic weightlifting and HIIT, Joel shows you that burning MORE fat and building MORE muscle doesn’t have to be intimidating or complicated. So whether you’re already a LIIFT4 fan or just looking to take your results to the next level, commit to the challenge and you’ll see a powerful total-body transformation.

What are the workouts like?

LIIFT MORE is 40 workouts, 5 days a week, 35 to 45 minutes a day, for 8 weeks. In Phase 1 Joel alternates traditional weightlifting days with lift/HIIT days to help build strength and lean muscle while burning a ton of calories. Same in Phase 2, but he pumps up the volume and intensity with new training splits for a whole new challenge. Every workout ends with an abs-focused finisher to shred and strengthen your core. There are modifications to help you get great results at any fitness level. Joel also includes nine LIIFT Express workouts, quick 20-minute sweat sessions for days when you’re short on time or want to target a specific muscle group. On your rest days, do Joel’s upper and lower recovery workouts to help your tired muscles bounce back faster so you can crush your next workout with full strength and energy

Tools and Equipment

You’ll need a range of light, medium, and heavy dumbbells (trust us, you’ll use them all!). Joel also incorporates an adjustable bench that goes from flat to incline to help you get maximum results from these classic weightlifting moves (you’ll want one that’s stable enough to lay on and step up on). Power Loops are optional for leg workouts, but you’ll need them if you want to maximize your results. A Get Started Guide, workout calendar, and dumbbell tracker ensure you have the tools you need to get moving right away and keep making progress over the next 8 weeks.

Exclusively on BODi: LIIFT Week: Lift + Cycle Workouts

If you have a BODi subscription and a Beachbody Bike, get ready for even more LIIFT MORE! Joel created exclusive LIIFT Week: Lift + Cycle workouts for BODi as the perfect follow up to your LIIFT MORE program. You’ll tackle fun new lifting challenges PLUS heart-pumping cardio on the Beachbody Bike. You can also join Joel for LIVE strength, cardio, and bootcamp classes set to his personal playlists, or choose from BODi’s huge library of on-demand classes. Grab a bike today and get even more out of this program.

Released 3/2023
YouTube動画:
カテゴリ:Tutorials
言語:English  English
合計サイズ:20.99 GB
情報のハッシュ:0370CD9B71A3F853C3C7C655978C4994EE868867
を追加することによって:tutsnode Verified UploaderVIP
追加日:2023-06-02 23:18:32
トレントステータス:Torrent Verified


評価:Not Yet Rated (Log in to rate it)


Tracker:
udp://open.stealth.si:80/announce

_THIS_TORRENT_HAS_BACKUP_TRACKERS_
URLシーダーリーチャ完了
udp://open.stealth.si:80/announce2028181
udp://tracker.tiny-vps.com:6969/announce125155
udp://fasttracker.foreverpirates.co:6969/announce000
udp://tracker.opentrackr.org:1337/announce2429174
udp://explodie.org:6969/announce11130
udp://tracker.cyberia.is:6969/announce000
udp://ipv4.tracker.harry.lu:80/announce000
udp://tracker.uw0.xyz:6969/announce000
udp://opentracker.i2p.rocks:6969/announce2023133
udp://tracker.birkenwald.de:6969/announce000
udp://tracker.torrent.eu.org:451/announce2130145
udp://tracker.moeking.me:6969/announce1420117
udp://tracker.dler.org:6969/announce232
udp://9.rarbg.me:2970/announce000


ファイルリスト: 





Comments
コメントはまだ投稿されました