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Practical Meditations for Real Relaxation

When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night?wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.

Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right nowbenefits of meditation.

Inside Meditation for Relaxation, you’ll find:

Theory into Practice?Go beyond theory and dive into the benefits of practicing meditation.
60 meditations?Cultivate calm, reduce stress, and wake up feeling like you’ve actually slept.
Minutes to Mindfulness?Choose form 5, 10, 15, or 20 minute meditations to reset no matter how busy you are.
No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.
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Catégorie:Books
Langue :English  English
Taille totale:1.08 MB
Info Hash:83B538A2DD08294342F92ECC0BE5D6EE73E2EC9B
Ajouté par:bookflare Verified UploaderBook Worm
Date:2019-05-29 03:18:51
Statut Torrent:Torrent Verified


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